10.8 km | 01:00:12 | 05:35/km日期: 2020-09-22 06:12 - 平均心率: 150 - 卡路里: 831 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83%
Pace: 06'15" / 05'55" / 05'49" / 06'04" / 05'57" / 05'58" / 05'53" / 05'31" / 05'42" / 06'28" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
234.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 05'53" | 00:41'51" |
| 8 | 05'31" | 00:47'22" |
| 9 | 05'42" | 00:53'04" |
| 10 | 06'28" | 00:59'32" |
| 10.1 | 05'46" | 01:00'14" |
展開計圈分析
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