25.0 km | 02:43:08 | 06:30/km日期: 2020-09-26 13:56 - 平均心率: 162 - 卡路里: 1912 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85%
Pace: 06'16" / 05'55" / 06'01" / 06'07" / 05'28" / 06'00" / 05'50" / 06'10" / 06'14" / 05'52" / 06'10" / 06'30" / 05'38" / 05'42" / 05'59" / 05'42" / 07'33" / 05'58" / 06'02" / 16'16" / 06'48" / 06'06" / 06'32" / 05'50" / 06'18" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'16") | 529 / 8529 |
| 10 | | 06'04" (+00'21") | 1000 / 9529 |
| 11 | | 05'46" (+00'03") | 1000 / 10529 |
| 12 | | 06'51" (+01'08") | 1000 / 11529 |
| 13 | | 05'43" | 1000 / 12529 |
| 14 | | 05'44" (+00'01") | 1000 / 13529 |
| 15 | | 05'49" (+00'06") | 1000 / 14529 |
| 16 | | 05'52" (+00'09") | 1000 / 15529 |
| 17 | | 07'34" (+01'51") | 1000 / 16529 |
| 18 | | 05'46" (+00'03") | 1000 / 17529 |
| 19 | | 05'54" (+00'11") | 1000 / 18529 |
| 20 | | 16'20" (+10'37") | 1000 / 19529 |
| 21 | | 06'19" (+00'36") | 1000 / 20529 |
| 22 | | 06'21" (+00'38") | 1000 / 21529 |
| 23 | | 06'17" (+00'34") | 1000 / 22529 |
| 24 | | 06'14" (+00'31") | 1000 / 23529 |
| 25 | | 06'15" (+00'32") | 1000 / 24529 |
| 26 | | 06'18" (+00'35") | 509 / 25039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 05'28" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 05'50" | 00:41'37" |
| 8 | 06'10" | 00:47'47" |
| 9 | 06'14" | 00:54'01" |
| 10 | 05'52" | 00:59'53" |
| 11 | 06'10" | 01:06'03" |
| 12 | 06'30" | 01:12'33" |
| 13 | 05'38" | 01:18'11" |
| 14 | 05'42" | 01:23'53" |
| 15 | 05'59" | 01:29'52" |
| 16 | 05'42" | 01:35'34" |
| 17 | 07'33" | 01:43'07" |
| 18 | 05'58" | 01:49'05" |
| 19 | 06'02" | 01:55'07" |
| 20 | 16'16" | 02:11'23" |
| 21 | 06'48" | 02:18'11" |
| 22 | 06'06" | 02:24'17" |
| 23 | 06'32" | 02:30'49" |
| 24 | 05'50" | 02:36'39" |
| 25 | 06'18" | 02:42'57" |
| 25.0 | 03'21" | 02:43'05" |
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