12.1 km | 00:59:44 | 04:56/km日期: 2020-09-22 04:47 - 地點: 某操場 - 平均心率: 144 - 卡路里: 741 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 05'13" / 04'53" / 08'10" / 04'07" / 04'47" / 03'57" / 05'51" / 03'50" / 06'01" / 03'49" / 05'54" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'38") | 1000 / 1000 |
| 2 | | 04'52" (+01'17") | 1000 / 2000 |
| 3 | | 04'34" (+00'59") | 60 / 2060 |
| 4 | | 03'41" (+00'06") | 412 / 2472 |
| 5 | | 06'48" (+03'13") | 441 / 2914 |
| 6 | | 03'46" (+00'11") | 410 / 3325 |
| 7 | | 03'45" (+00'10") | 416 / 3742 |
| 8 | | 06'43" (+03'08") | 452 / 4194 |
| 9 | | 03'43" (+00'08") | 423 / 4618 |
| 10 | | 03'49" (+00'14") | 416 / 5034 |
| 11 | | 03'44" (+00'09") | 412 / 5447 |
| 12 | | 03'35" | 414 / 5861 |
| 13 | | 09'04" (+05'29") | 444 / 6305 |
| 14 | | 03'44" (+00'09") | 417 / 6722 |
| 15 | | 03'48" (+00'13") | 414 / 7137 |
| 16 | | 03'36" (+00'01") | 414 / 7551 |
| 17 | | 03'47" (+00'12") | 404 / 7956 |
| 18 | | 08'58" (+05'23") | 451 / 8407 |
| 19 | | 03'47" (+00'12") | 409 / 8817 |
| 20 | | 03'46" (+00'11") | 412 / 9229 |
| 21 | | 03'45" (+00'10") | 404 / 9634 |
| 22 | | 03'58" (+00'23") | 392 / 10027 |
| 23 | | 05'54" (+02'19") | 1000 / 11027 |
| 24 | | 05'42" (+02'07") | 1000 / 12027 |
| 25 | | 05'23" (+01'48") | 73 / 12101 |
400+800 r:400m 3'00" + (1600*3 r:400m 4'00")
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'53" | 00:10'06" |
| 3 | 08'10" | 00:18'16" |
| 4 | 04'07" | 00:22'23" |
| 5 | 04'47" | 00:27'10" |
| 6 | 03'57" | 00:31'07" |
| 7 | 05'51" | 00:36'58" |
| 8 | 03'50" | 00:40'48" |
| 9 | 06'01" | 00:46'49" |
| 10 | 03'49" | 00:50'38" |
| 11 | 05'54" | 00:56'32" |
| 12 | 05'42" | 01:02'14" |
| 12.1 | 05'26" | 01:02'47" |
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