14.0 km | 01:05:03 | 04:38/km日期: 2020-09-22 18:35 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62%
Pace: 05'01" / 04'55" / 04'48" / 18'57" / 04'04" / 04'19" / 04'48" / 03'34" / 04'48" / 04'36" / 03'31" / 11'44" / 05'16" / 05'06" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'41") | 1000 / 1000 |
| 2 | | 04'55" (+01'35") | 1000 / 2000 |
| 3 | | 04'48" (+01'28") | 1000 / 3000 |
| 4 | | 05'03" (+01'43") | 510 / 3510 |
| 5 | | 03'34" (+00'14") | 1000 / 4510 |
| 6 | | 03'33" (+00'13") | 214 / 4724 |
| 7 | | 06'32" (+03'12") | 408 / 5132 |
| 8 | | 03'35" (+00'15") | 1214 / 6347 |
| 9 | | 06'31" (+03'11") | 405 / 6753 |
| 10 | | 03'35" (+00'15") | 1214 / 7968 |
| 11 | | 06'31" (+03'11") | 410 / 8378 |
| 12 | | 03'31" (+00'11") | 1213 / 9592 |
| 13 | | 06'32" (+03'12") | 407 / 10000 |
| 14 | | 03'20" | 1227 / 11227 |
| 15 | | 14'40" (+11'20") | 93 / 11321 |
| 16 | | 05'19" (+01'59") | 2000 / 13321 |
| 17 | | 05'03" (+01'43") | 712 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 353.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'48" | 00:14'44" |
| 4 | 18'57" | 00:33'41" |
| 5 | 04'04" | 00:37'45" |
| 6 | 04'19" | 00:42'04" |
| 7 | 04'48" | 00:46'52" |
| 8 | 03'34" | 00:50'26" |
| 9 | 04'48" | 00:55'14" |
| 10 | 04'36" | 00:59'50" |
| 11 | 03'31" | 01:03'21" |
| 12 | 11'44" | 01:15'05" |
| 13 | 05'16" | 01:20'21" |
| 14 | 05'06" | 01:25'27" |
| 14.0 | 04'59" | 01:25'37" |
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