13.3 km | 01:30:45 | 06:48/km日期: 2020-09-22 21:39 - 總爬升: 172 m - 地點: 桃園市蘆竹區海湖 - 天氣: 星空高掛 - 平均心率: 160 - 卡路里: 839 Cal - 總步數: 16124 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 24°C - 濕度: 75%
Pace: 06'32" / 06'15" / 06'42" / 06'48" / 06'53" / 06'52" / 07'12" / 07'00" / 06'47" / 06'43" / 06'49" / 06'34" / 06'18" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'18" | 1001 / 2001 | 177 / 89 |
| 3 | | 06'49" (+00'31") | 1001 / 3003 | 177 / 82 |
| 4 | | 06'54" (+00'36") | 1002 / 4005 | 176 / 81 |
| 5 | | 06'59" (+00'41") | 1000 / 5006 | 176 / 80 |
| 6 | | 06'56" (+00'38") | 1000 / 6006 | 176 / 81 |
| 7 | | 07'19" (+01'01") | 1002 / 7009 | 177 / 76 |
| 8 | | 07'12" (+00'54") | 1000 / 8009 | 178 / 77 |
| 9 | | 06'41" (+00'23") | 1001 / 9011 | 180 / 83 |
| 10 | | 06'50" (+00'32") | 1001 / 10012 | 178 / 81 |
| 11 | | 06'49" (+00'31") | 1002 / 11014 | 179 / 81 |
| 12 | | 06'41" (+00'23") | 1000 / 12014 | 178 / 83 |
| 13 | | 06'21" (+00'03") | 1000 / 13015 | 180 / 87 |
| 14 | | 06'39" (+00'21") | 308 / 13323 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.15 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'15" | 00:12'47" |
| 3 | 06'42" | 00:19'29" |
| 4 | 06'48" | 00:26'17" |
| 5 | 06'53" | 00:33'10" |
| 6 | 06'52" | 00:40'02" |
| 7 | 07'12" | 00:47'14" |
| 8 | 07'00" | 00:54'14" |
| 9 | 06'47" | 01:01'01" |
| 10 | 06'43" | 01:07'44" |
| 11 | 06'49" | 01:14'33" |
| 12 | 06'34" | 01:21'07" |
| 13 | 06'18" | 01:27'25" |
| 13.3 | 10'17" | 01:30'45" |
展開計圈分析
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