17.9 km | 01:49:36 | 06:08/km日期: 2014-11-01 05:33 - 總爬升: 403 m - 平均心率: 58 - 卡路里: 1444 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'53" / 06'16" / 06'06" / 06'11" / 06'33" / 06'32" / 06'50" / 06'44" / 06'08" / 06'42" / 05'49" / 05'52" / 06'10" / 05'29" / 05'08" / 05'02" / 05'57" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 122.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'06" | 00:19'15" |
| 4 | 06'11" | 00:25'26" |
| 5 | 06'33" | 00:31'59" |
| 6 | 06'32" | 00:38'31" |
| 7 | 06'50" | 00:45'21" |
| 8 | 06'44" | 00:52'05" |
| 9 | 06'08" | 00:58'13" |
| 10 | 06'42" | 01:04'55" |
| 11 | 05'49" | 01:10'44" |
| 12 | 05'52" | 01:16'36" |
| 13 | 06'10" | 01:22'46" |
| 14 | 05'29" | 01:28'15" |
| 15 | 05'08" | 01:33'23" |
| 16 | 05'02" | 01:38'25" |
| 17 | 05'57" | 01:44'22" |
| 17.9 | 06'07" | 01:49'36" |
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