7.6 km | 00:32:55 | 04:18/km日期: 2020-09-22 19:07 - 平均心率: 155 - 卡路里: 431 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63%
Pace: 03'40" / 04'51" / 04'00" / 04'28" / 04'53" / 03'29" / 04'50" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'32") | 394 / 394 |
| 2 | | 03'41" (+00'31") | 391 / 785 |
| 3 | | 03'34" (+00'24") | 399 / 1185 |
| 4 | | 06'30" (+03'20") | 411 / 1596 |
| 5 | | 03'43" (+00'33") | 396 / 1992 |
| 6 | | 03'37" (+00'27") | 403 / 2396 |
| 7 | | 03'35" (+00'25") | 398 / 2794 |
| 8 | | 06'34" (+03'24") | 402 / 3197 |
| 9 | | 03'47" (+00'37") | 389 / 3587 |
| 10 | | 03'35" (+00'25") | 402 / 3990 |
| 11 | | 03'33" (+00'23") | 404 / 4394 |
| 12 | | 06'40" (+03'30") | 402 / 4797 |
| 13 | | 03'43" (+00'33") | 395 / 5192 |
| 14 | | 03'32" (+00'22") | 404 / 5596 |
| 15 | | 03'26" (+00'16") | 400 / 5996 |
| 16 | | 06'40" (+03'30") | 400 / 6397 |
| 17 | | 03'35" (+00'25") | 393 / 6791 |
| 18 | | 03'36" (+00'26") | 389 / 7180 |
| 19 | | 03'10" | 407 / 7588 |
| 20 | | 16'12" (+13'02") | 48 / 7637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 323.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 04'51" | 00:08'31" |
| 3 | 04'00" | 00:12'31" |
| 4 | 04'28" | 00:16'59" |
| 5 | 04'53" | 00:21'52" |
| 6 | 03'29" | 00:25'21" |
| 7 | 04'50" | 00:30'11" |
| 7.6 | 04'17" | 00:32'55" |
展開計圈分析
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