10.5 km | 01:02:21 | 05:57/km日期: 2020-09-27 06:51 - 平均心率: 167 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 98%
Pace: 05'17" / 08'52" / 04'13" / 06'55" / 04'12" / 04'52" / 07'04" / 04'15" / 04'10" / 10'08" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'13") | 1000 / 1000 |
| 2 | | 04'28" (+00'25") | 618 / 1618 |
| 3 | | 49'04" (+45'01") | 99 / 1717 |
| 4 | | 04'20" (+00'17") | 409 / 2127 |
| 5 | | 04'18" (+00'15") | 416 / 2543 |
| 6 | | 04'03" | 420 / 2964 |
| 7 | | 04'18" (+00'15") | 403 / 3368 |
| 8 | | 04'09" (+00'06") | 414 / 3782 |
| 9 | | 24'30" (+20'27") | 131 / 3913 |
| 10 | | 04'14" (+00'11") | 406 / 4320 |
| 11 | | 04'20" (+00'17") | 402 / 4722 |
| 12 | | 04'07" (+00'04") | 414 / 5137 |
| 13 | | 04'15" (+00'12") | 408 / 5545 |
| 14 | | 04'08" (+00'05") | 411 / 5957 |
| 15 | | 25'12" (+21'09") | 161 / 6119 |
| 16 | | 04'21" (+00'18") | 400 / 6520 |
| 17 | | 04'15" (+00'12") | 415 / 6935 |
| 18 | | 04'19" (+00'16") | 406 / 7342 |
| 19 | | 04'11" (+00'08") | 418 / 7760 |
| 20 | | 04'11" (+00'08") | 416 / 8176 |
| 21 | | 04'06" (+00'03") | 425 / 8601 |
| 22 | | 04'09" (+00'06") | 420 / 9022 |
| 23 | | 04'14" (+00'11") | 417 / 9439 |
| 24 | | 37'58" (+33'55") | 157 / 9596 |
| 25 | | 05'31" (+01'28") | 859 / 10456 |
| 26 | | 03'38" | 8 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 136.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'52" | 00:14'09" |
| 3 | 04'13" | 00:18'22" |
| 4 | 06'55" | 00:25'17" |
| 5 | 04'12" | 00:29'29" |
| 6 | 04'52" | 00:34'21" |
| 7 | 07'04" | 00:41'25" |
| 8 | 04'15" | 00:45'40" |
| 9 | 04'10" | 00:49'50" |
| 10 | 10'08" | 00:59'58" |
| 10.5 | 05'12" | 01:02'23" |
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