13.1 km | 01:04:57 | 04:57/km日期: 2014-11-11 16:19 - 卡路里: 973 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'20" / 05'00" / 05'04" / 05'04" / 05'03" / 04'49" / 04'54" / 04'45" / 04'48" / 04'48" / 04'48" / 04'49" / 04'45" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 997 / 997 |
| 2 | | 04'59" (+00'16") | 1014 / 2012 |
| 3 | | 05'05" (+00'22") | 1002 / 3015 |
| 4 | | 05'03" (+00'20") | 1011 / 4027 |
| 5 | | 05'02" (+00'19") | 1003 / 5030 |
| 6 | | 04'49" (+00'06") | 1007 / 6038 |
| 7 | | 04'54" (+00'11") | 1012 / 7050 |
| 8 | | 04'44" (+00'01") | 1004 / 8055 |
| 9 | | 04'47" (+00'04") | 997 / 9052 |
| 10 | | 04'49" (+00'06") | 1016 / 10068 |
| 11 | | 04'46" (+00'03") | 1004 / 11073 |
| 12 | | 04'48" (+00'05") | 1002 / 12076 |
| 13 | | 04'43" | 1007 / 13083 |
| 14 | | 05'13" (+00'30") | 124 / 13208 |
11月累積里程 : 240.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'04" | 00:20'28" |
| 5 | 05'03" | 00:25'31" |
| 6 | 04'49" | 00:30'20" |
| 7 | 04'54" | 00:35'14" |
| 8 | 04'45" | 00:39'59" |
| 9 | 04'48" | 00:44'47" |
| 10 | 04'48" | 00:49'35" |
| 11 | 04'48" | 00:54'23" |
| 12 | 04'49" | 00:59'12" |
| 13 | 04'45" | 01:03'57" |
| 13.1 | 08'46" | 01:04'57" |
展開計圈分析
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