11.7 km | 01:42:19 | 08:46/km日期: 2020-09-23 17:31 - 總爬升: 1682 m - 卡路里: 761 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 66%
Pace: 08'49" / 12'09" / 08'04" / 07'03" / 06'56" / 06'46" / 06'28" / 122'27" / 11'58" / 11'42" / 10'59" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'37") | 1000 / 1000 |
| 2 | | 08'00" (+01'33") | 1000 / 2000 |
| 3 | | 08'02" (+01'35") | 1000 / 3000 |
| 4 | | 07'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'55" (+00'28") | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 07'38" (+01'11") | 1000 / 8000 |
| 9 | | 11'58" (+05'31") | 1000 / 9000 |
| 10 | | 11'41" (+05'14") | 1000 / 10000 |
| 11 | | 10'58" (+04'31") | 1000 / 11000 |
| 12 | | 11'47" (+05'20") | 650 / 11650 |
9月累積里程 :
362.48 km 
母子鱷 不合腳跟上黃 累積 :
424.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 12'09" | 00:20'58" |
| 3 | 08'04" | 00:29'02" |
| 4 | 07'03" | 00:36'05" |
| 5 | 06'56" | 00:43'01" |
| 6 | 06'46" | 00:49'47" |
| 7 | 06'28" | 00:56'15" |
| 8 | 122'27" | 02:58'42" |
| 9 | 11'58" | 03:10'40" |
| 10 | 11'42" | 03:22'22" |
| 11 | 10'59" | 03:33'21" |
| 11.7 | 11'47" | 03:41'01" |
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