12.0 km | 01:18:54 | 06:33/km日期: 2020-09-23 05:09 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 74%
Pace: 07'22" / 06'46" / 06'21" / 06'19" / 06'27" / 06'31" / 06'30" / 06'42" / 06'41" / 06'35" / 06'56" / 06'24" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'28") | 1000 / 1000 |
2 | | 06'30" (+00'12") | 1000 / 2000 |
3 | | 06'21" (+00'03") | 1000 / 3000 |
4 | | 06'18" | 1000 / 4000 |
5 | | 06'27" (+00'09") | 1000 / 5000 |
6 | | 06'30" (+00'12") | 1000 / 6000 |
7 | | 06'30" (+00'12") | 1000 / 7000 |
8 | | 06'41" (+00'23") | 1000 / 8000 |
9 | | 06'41" (+00'23") | 1000 / 9000 |
10 | | 06'35" (+00'17") | 1000 / 10000 |
11 | | 06'55" (+00'37") | 1000 / 11000 |
12 | | 06'23" (+00'05") | 1000 / 12000 |
13 | | 07'03" (+00'45") | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
214.25 km BROOKS .. 累積 :
4088.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'46" | 00:14'08" |
3 | 06'21" | 00:20'29" |
4 | 06'19" | 00:26'48" |
5 | 06'27" | 00:33'15" |
6 | 06'31" | 00:39'46" |
7 | 06'30" | 00:46'16" |
8 | 06'42" | 00:52'58" |
9 | 06'41" | 00:59'39" |
10 | 06'35" | 01:06'14" |
11 | 06'56" | 01:13'10" |
12 | 06'24" | 01:19'34" |
12.0 | 07'04" | 01:19'46" |