12.2 km | 01:05:19 | 05:22/km日期: 2020-09-25 05:47 - 平均心率: 186 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 07'01" / 07'59" / 05'50" / 05'34" / 06'17" / 05'50" / 05'18" / 04'46" / 04'04" / 03'41" / 05'05" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'14") | 1000 / 1000 |
| 2 | | 05'51" (+02'11") | 1000 / 2000 |
| 3 | | 05'49" (+02'09") | 1000 / 3000 |
| 4 | | 05'33" (+01'53") | 1000 / 4000 |
| 5 | | 06'17" (+02'37") | 1000 / 5000 |
| 6 | | 05'49" (+02'09") | 1000 / 6000 |
| 7 | | 05'18" (+01'38") | 1000 / 7000 |
| 8 | | 04'45" (+01'05") | 1000 / 8000 |
| 9 | | 04'03" (+00'23") | 1000 / 9000 |
| 10 | | 03'40" | 1000 / 10000 |
| 11 | | 05'04" (+01'24") | 1000 / 11000 |
| 12 | | 05'15" (+01'35") | 1000 / 12000 |
| 13 | | 05'18" (+01'38") | 167 / 12167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
9月累積里程 : 336.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'59" | 00:15'00" |
| 3 | 05'50" | 00:20'50" |
| 4 | 05'34" | 00:26'24" |
| 5 | 06'17" | 00:32'41" |
| 6 | 05'50" | 00:38'31" |
| 7 | 05'18" | 00:43'49" |
| 8 | 04'46" | 00:48'35" |
| 9 | 04'04" | 00:52'39" |
| 10 | 03'41" | 00:56'20" |
| 11 | 05'05" | 01:01'25" |
| 12 | 05'15" | 01:06'40" |
| 12.2 | 05'10" | 01:07'32" |
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