12.1 km | 01:03:56 | 05:17/km日期: 2020-09-24 19:43 - 平均心率: 140 - 卡路里: 748 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 97%
Pace: 05'33" / 05'13" / 05'21" / 05'14" / 05'08" / 05'19" / 05'17" / 05'10" / 05'13" / 05'22" / 05'27" / 05'19" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'25") | 1000 / 1000 |
2 | | 05'13" (+00'06") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'07") | 1000 / 4000 |
5 | | 05'07" | 1000 / 5000 |
6 | | 05'19" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'10") | 1000 / 7000 |
8 | | 05'09" (+00'02") | 1000 / 8000 |
9 | | 05'12" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'15") | 1000 / 10000 |
11 | | 05'27" (+00'20") | 1000 / 11000 |
12 | | 05'18" (+00'11") | 1000 / 12000 |
13 | | 05'20" (+00'13") | 64 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
347.95 km Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'13" | 00:10'46" |
3 | 05'21" | 00:16'07" |
4 | 05'14" | 00:21'21" |
5 | 05'08" | 00:26'29" |
6 | 05'19" | 00:31'48" |
7 | 05'17" | 00:37'05" |
8 | 05'10" | 00:42'15" |
9 | 05'13" | 00:47'28" |
10 | 05'22" | 00:52'50" |
11 | 05'27" | 00:58'17" |
12 | 05'19" | 01:03'36" |
12.1 | 05'27" | 01:03'57" |