10.2 km | 00:47:22 | 04:38/km日期: 2014-11-11 19:07 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'59" / 04'41" / 04'41" / 04'38" / 04'38" / 04'43" / 04'40" / 04'36" / 04'32" / 04'29" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 504 / 504 |
| 2 | | 04'40" (+00'28") | 513 / 1018 |
| 3 | | 04'39" (+00'27") | 514 / 1532 |
| 4 | | 04'45" (+00'33") | 505 / 2037 |
| 5 | | 04'42" (+00'30") | 510 / 2548 |
| 6 | | 04'39" (+00'27") | 504 / 3052 |
| 7 | | 04'37" (+00'25") | 508 / 3560 |
| 8 | | 04'37" (+00'25") | 508 / 4069 |
| 9 | | 04'38" (+00'26") | 505 / 4574 |
| 10 | | 04'37" (+00'25") | 500 / 5075 |
| 11 | | 04'42" (+00'30") | 510 / 5585 |
| 12 | | 04'44" (+00'32") | 505 / 6091 |
| 13 | | 04'39" (+00'27") | 515 / 6607 |
| 14 | | 04'41" (+00'29") | 501 / 7108 |
| 15 | | 04'36" (+00'24") | 520 / 7629 |
| 16 | | 04'32" (+00'20") | 501 / 8130 |
| 17 | | 04'32" (+00'20") | 509 / 8640 |
| 18 | | 04'31" (+00'19") | 503 / 9144 |
| 19 | | 04'30" (+00'18") | 517 / 9661 |
| 20 | | 04'12" | 505 / 10167 |
| 21 | | 04'16" (+00'04") | 27 / 10194 |
練習~
5km * 2
1km * 2
1km 緩和跑
200m 測試
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'38" | 00:23'37" |
| 6 | 04'43" | 00:28'20" |
| 7 | 04'40" | 00:33'00" |
| 8 | 04'36" | 00:37'36" |
| 9 | 04'32" | 00:42'08" |
| 10 | 04'29" | 00:46'37" |
| 10.2 | 03'50" | 00:47'22" |
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