7.0 km | 00:38:57 | 05:32/km日期: 2020-09-24 15:56 - 平均心率: 162 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 05'51" / 05'32" / 05'37" / 05'34" / 05'41" / 05'31" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'09") | 200 / 200 |
| 2 | | 05'46" (+01'02") | 200 / 400 |
| 3 | | 05'38" (+00'54") | 200 / 600 |
| 4 | | 05'58" (+01'14") | 200 / 800 |
| 5 | | 05'58" (+01'14") | 200 / 1000 |
| 6 | | 05'32" (+00'48") | 200 / 1200 |
| 7 | | 05'44" (+01'00") | 200 / 1400 |
| 8 | | 05'30" (+00'46") | 200 / 1599 |
| 9 | | 05'18" (+00'34") | 200 / 1799 |
| 10 | | 05'36" (+00'52") | 200 / 1999 |
| 11 | | 05'26" (+00'42") | 200 / 2199 |
| 12 | | 05'50" (+01'06") | 200 / 2400 |
| 13 | | 05'22" (+00'38") | 200 / 2600 |
| 14 | | 05'43" (+00'59") | 200 / 2800 |
| 15 | | 05'39" (+00'55") | 200 / 3000 |
| 16 | | 05'34" (+00'50") | 200 / 3200 |
| 17 | | 05'36" (+00'52") | 200 / 3400 |
| 18 | | 05'36" (+00'52") | 200 / 3600 |
| 19 | | 05'33" (+00'49") | 200 / 3800 |
| 20 | | 05'32" (+00'48") | 200 / 4000 |
| 21 | | 05'40" (+00'56") | 200 / 4200 |
| 22 | | 05'39" (+00'55") | 200 / 4400 |
| 23 | | 05'43" (+00'59") | 200 / 4600 |
| 24 | | 05'40" (+00'56") | 200 / 4800 |
| 25 | | 05'36" (+00'52") | 200 / 5000 |
| 26 | | 05'18" (+00'34") | 200 / 5200 |
| 27 | | 05'50" (+01'06") | 200 / 5400 |
| 28 | | 05'20" (+00'36") | 200 / 5600 |
| 29 | | 05'35" (+00'51") | 200 / 5800 |
| 30 | | 05'34" (+00'50") | 200 / 6000 |
| 31 | | 05'24" (+00'40") | 200 / 6200 |
| 32 | | 05'15" (+00'31") | 200 / 6400 |
| 33 | | 04'49" (+00'05") | 200 / 6600 |
| 34 | | 04'44" | 200 / 6800 |
| 35 | | 04'50" (+00'06") | 200 / 7000 |
| 36 | | 05'04" (+00'20") | 30 / 7030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 223.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'34" | 00:22'34" |
| 5 | 05'41" | 00:28'15" |
| 6 | 05'31" | 00:33'46" |
| 7 | 05'01" | 00:38'47" |
| 7.0 | 05'27" | 00:38'57" |
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