5.0 km | 00:36:30 | 07:17/km日期: 2014-11-12 05:25 - 卡路里: 284 Cal - 溫度: 21°C - 濕度: 76%
Pace: 07'27" / 07'18" / 07'13" / 07'23" / 07'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'25") | 400 / 400 |
| 2 | | 07'30" (+00'24") | 400 / 800 |
| 3 | | 07'14" (+00'08") | 400 / 1200 |
| 4 | | 07'24" (+00'18") | 400 / 1600 |
| 5 | | 07'12" (+00'06") | 400 / 2000 |
| 6 | | 07'12" (+00'06") | 400 / 2400 |
| 7 | | 07'17" (+00'11") | 400 / 2800 |
| 8 | | 07'17" (+00'11") | 400 / 3199 |
| 9 | | 07'31" (+00'25") | 400 / 3599 |
| 10 | | 07'11" (+00'05") | 400 / 3999 |
| 11 | | 07'08" (+00'02") | 400 / 4399 |
| 12 | | 07'06" | 400 / 4800 |
| 13 | | 07'04" | 205 / 5005 |
11月累積里程 :
228.82 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'18" | 00:14'45" |
| 3 | 07'13" | 00:21'58" |
| 4 | 07'23" | 00:29'21" |
| 5 | 07'08" | 00:36'29" |
| 5.0 | 06'21" | 00:36'31" |
展開計圈分析
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