11.4 km | 01:07:26 | 05:56/km日期: 2020-09-25 21:54 - 平均心率: 148 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'35" / 06'17" / 05'51" / 05'48" / 05'35" / 05'44" / 05'43" / 05'48" / 05'46" / 06'01" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'00") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'32") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
236.78 km 
Hoka One One Clifton 7 累積 :
1922.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 05'51" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 05'35" | 00:30'06" |
| 6 | 05'44" | 00:35'50" |
| 7 | 05'43" | 00:41'33" |
| 8 | 05'48" | 00:47'21" |
| 9 | 05'46" | 00:53'07" |
| 10 | 06'01" | 00:59'08" |
| 11 | 06'07" | 01:05'15" |
| 11.4 | 06'08" | 01:07'26" |
展開計圈分析
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