22.3 km | 02:31:36 | 06:48/km日期: 2020-09-24 15:52 - 總爬升: 219 m - 地點: 澄清湖 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1463 Cal - 溫度: 33°C - 濕度: 61%
Pace: 06'19" / 07'22" / 06'42" / 06'05" / 05'58" / 05'48" / 07'05" / 05'37" / 08'10" / 09'02" / 06'03" / 07'11" / 05'53" / 08'26" / 06'27" / 07'13" / 06'36" / 07'58" / 07'12" / 06'41" / 06'06" / 06'10" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 :
426.18 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'22" | 00:13'41" |
| 3 | 06'42" | 00:20'23" |
| 4 | 06'05" | 00:26'28" |
| 5 | 05'58" | 00:32'26" |
| 6 | 05'48" | 00:38'14" |
| 7 | 07'05" | 00:45'19" |
| 8 | 05'37" | 00:50'56" |
| 9 | 08'10" | 00:59'06" |
| 10 | 09'02" | 01:08'08" |
| 11 | 06'03" | 01:14'11" |
| 12 | 07'11" | 01:21'22" |
| 13 | 05'53" | 01:27'15" |
| 14 | 08'26" | 01:35'41" |
| 15 | 06'27" | 01:42'08" |
| 16 | 07'13" | 01:49'21" |
| 17 | 06'36" | 01:55'57" |
| 18 | 07'58" | 02:03'55" |
| 19 | 07'12" | 02:11'07" |
| 20 | 06'41" | 02:17'48" |
| 21 | 06'06" | 02:23'54" |
| 22 | 06'10" | 02:30'04" |
| 22.3 | 05'44" | 02:31'36" |
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