11.2 km | 01:01:17 | 05:27/km日期: 2020-09-25 17:11 - 平均心率: 147 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 06'00" / 06'50" / 05'35" / 05'30" / 05'34" / 05'15" / 05'29" / 05'25" / 05'27" / 05'11" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 04'47" | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'50" | 00:12'50" |
| 3 | 05'35" | 00:18'25" |
| 4 | 05'30" | 00:23'55" |
| 5 | 05'34" | 00:29'29" |
| 6 | 05'15" | 00:34'44" |
| 7 | 05'29" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 05'27" | 00:51'05" |
| 10 | 05'11" | 00:56'16" |
| 11 | 05'15" | 01:01'31" |
| 11.2 | 04'44" | 01:02'33" |
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