全馬 | 05:14:23 | 07:27/km | 第84馬| 官方成績 |
| 日期 | 2020-09-20 |
| 成績 | 05:14:23 |
| 總名次 | 32 / 156 |
| 分組名次 | 30 / - |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'18" (+13'43") | 01:25'12" (+24'22") |
| 00:42'54" (+14'19") |
| 00:46'20" (+17'45") | 01:45'43" (+44'53") |
| 00:59'23" (+30'48") |
| 00:31'07" (+02'32") | 01:02'32" (+01'42") |
| 00:31'25" (+02'50") |
| 00:32'15" (+03'40") | 01:00'50" |
| 00:28'35" |
|
日期: 2020-09-20 04:59 - 總爬升: 1128 m - 地點: 新竹縣五峰鄉 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 2990 Cal - 溫度: 25°C - 濕度: 95%
13知辦的比賽，有口皆碑
補給豐盛、賽道堅硬
配合著涼爽的天氣與美麗的風景
跑起來就是爽
賽後評分: 13知辦的比賽，有口皆碑
補給豐盛、賽道堅硬
配合著涼爽的天氣與美麗的風景
跑起來就是爽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
84.13 km 
母子鱷魚 第三代(水藍)-5 累積 :
931.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'14" | 00:17'04" |
| 3 | 08'14" | 00:25'18" |
| 4 | 09'06" | 00:34'24" |
| 5 | 07'54" | 00:42'18" |
| 6 | 07'58" | 00:50'16" |
| 7 | 07'42" | 00:57'58" |
| 8 | 07'40" | 01:05'38" |
| 9 | 11'54" | 01:17'32" |
| 10 | 07'40" | 01:25'12" |
| 11 | 06'56" | 01:32'08" |
| 12 | 09'11" | 01:41'19" |
| 13 | 10'36" | 01:51'55" |
| 14 | 08'52" | 02:00'47" |
| 15 | 10'45" | 02:11'32" |
| 16 | 11'56" | 02:23'28" |
| 17 | 09'55" | 02:33'23" |
| 18 | 15'53" | 02:49'16" |
| 19 | 10'35" | 02:59'51" |
| 20 | 11'04" | 03:10'55" |
| 21 | 05'47" | 03:16'42" |
| 22 | 05'42" | 03:22'24" |
| 23 | 05'38" | 03:28'02" |
| 24 | 08'15" | 03:36'17" |
| 25 | 05'45" | 03:42'02" |
| 26 | 05'32" | 03:47'34" |
| 27 | 05'47" | 03:53'21" |
| 28 | 05'49" | 03:59'10" |
| 29 | 07'05" | 04:06'15" |
| 30 | 07'12" | 04:13'27" |
| 31 | 05'57" | 04:19'24" |
| 32 | 07'53" | 04:27'17" |
| 33 | 05'54" | 04:33'11" |
| 34 | 05'47" | 04:38'58" |
| 35 | 06'44" | 04:45'42" |
| 36 | 06'03" | 04:51'45" |
| 37 | 05'40" | 04:57'25" |
| 38 | 05'19" | 05:02'44" |
| 39 | 06'00" | 05:08'44" |
| 40.0 | 05'25" | 05:14'17" |
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