21.1 km | 01:38:40 | 04:40/km日期: 2014-11-12 18:20 - 卡路里: 1271 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'04" / 04'48" / 04'52" / 04'52" / 05'00" / 04'48" / 04'52" / 04'44" / 04'36" / 04'36" / 04'28" / 04'28" / 05'16" / 05'12" / 04'32" / 04'36" / 04'32" / 04'12" / 04'16" / 04'24" / 04'12" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'56") | 1006 / 1006 |
| 2 | | 04'49" (+00'37") | 995 / 2001 |
| 3 | | 04'53" (+00'41") | 1006 / 3008 |
| 4 | | 04'52" (+00'40") | 999 / 4006 |
| 5 | | 04'58" (+00'46") | 993 / 5000 |
| 6 | | 04'52" (+00'40") | 1002 / 6002 |
| 7 | | 04'52" (+00'40") | 996 / 6997 |
| 8 | | 04'43" (+00'31") | 1006 / 8004 |
| 9 | | 04'36" (+00'24") | 994 / 8998 |
| 10 | | 04'33" (+00'21") | 1010 / 10008 |
| 11 | | 04'31" (+00'19") | 987 / 10995 |
| 12 | | 04'27" (+00'15") | 1004 / 12000 |
| 13 | | 05'20" (+01'08") | 996 / 12996 |
| 14 | | 05'09" (+00'57") | 1006 / 14003 |
| 15 | | 04'33" (+00'21") | 993 / 14996 |
| 16 | | 04'36" (+00'24") | 999 / 15995 |
| 17 | | 04'31" (+00'19") | 1002 / 16998 |
| 18 | | 04'13" (+00'01") | 999 / 17997 |
| 19 | | 04'18" (+00'06") | 1000 / 18998 |
| 20 | | 04'18" (+00'06") | 1004 / 20003 |
| 21 | | 04'12" | 1000 / 21003 |
| 22 | | 05'52" (+01'40") | 17 / 21020 |
團練日...
前半段跟YT聊著跑,後來又跟小林,WC小聊一下
16K後亂七八糟的跟著高鐵團衝了兩三趟不像樣的"亞索",跑完今天的里程真有如釋重負的感覺..呵!!
哈!阿母,我出運了,我發現最後五K應該在22分以內,我可以放榮譽假了^____^
11月累積里程 :
488.14 km 
Mizuno wave spacer dyna 累積 :
2052.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'48" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 6 | 04'48" | 00:29'24" |
| 7 | 04'52" | 00:34'16" |
| 8 | 04'44" | 00:39'00" |
| 9 | 04'36" | 00:43'36" |
| 10 | 04'36" | 00:48'12" |
| 11 | 04'28" | 00:52'40" |
| 12 | 04'28" | 00:57'08" |
| 13 | 05'16" | 01:02'24" |
| 14 | 05'12" | 01:07'36" |
| 15 | 04'32" | 01:12'08" |
| 16 | 04'36" | 01:16'44" |
| 17 | 04'32" | 01:21'16" |
| 18 | 04'12" | 01:25'28" |
| 19 | 04'16" | 01:29'44" |
| 20 | 04'24" | 01:34'08" |
| 21 | 04'12" | 01:38'20" |
| 21.0 | 10'00" | 01:38'32" |
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