9.0 km | 00:57:30 | 06:21/km日期: 2020-09-29 17:11 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 62%
Pace: 06'33" / 06'08" / 06'10" / 06'04" / 07'31" / 05'54" / 06'13" / 06'21" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 07'31" (+01'37") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" | 45 / 9045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 62.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 07'31" | 00:32'26" |
| 6 | 05'54" | 00:38'20" |
| 7 | 06'13" | 00:44'33" |
| 8 | 06'21" | 00:50'54" |
| 9 | 06'22" | 00:57'16" |
| 9.0 | 05'31" | 00:57'31" |
展開計圈分析
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