17.2 km | 01:38:21 | 05:43/km日期: 2014-11-14 10:00 - 地點: 新莊運動公園 - 天氣: 陰 - 卡路里: 1146 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'32" / 05'36" / 05'32" / 05'40" / 05'36" / 05'36" / 05'36" / 05'44" / 05'40" / 05'52" / 05'44" / 05'52" / 05'56" / 05'56" / 06'04" / 06'00" / 06'04" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1006 / 1006 |
| 2 | | 05'38" (+00'04") | 1000 / 2006 |
| 3 | | 05'35" (+00'01") | 996 / 3002 |
| 4 | | 05'38" (+00'04") | 1006 / 4008 |
| 5 | | 05'35" (+00'01") | 1000 / 5008 |
| 6 | | 05'39" (+00'05") | 991 / 5999 |
| 7 | | 05'36" (+00'02") | 1002 / 7000 |
| 8 | | 05'43" (+00'09") | 998 / 7999 |
| 9 | | 05'41" (+00'07") | 1006 / 9006 |
| 10 | | 05'53" (+00'19") | 996 / 10002 |
| 11 | | 05'45" (+00'11") | 995 / 10997 |
| 12 | | 05'53" (+00'19") | 998 / 11995 |
| 13 | | 05'54" (+00'20") | 1000 / 12995 |
| 14 | | 05'59" (+00'25") | 1002 / 13998 |
| 15 | | 06'03" (+00'29") | 998 / 14996 |
| 16 | | 05'58" (+00'24") | 1002 / 15999 |
| 17 | | 06'05" (+00'31") | 999 / 16999 |
| 18 | | 00'00" | 0 / 16999 |
11月累積里程 :
145.47 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'40" | 00:22'20" |
| 5 | 05'36" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'36" | 00:39'08" |
| 8 | 05'44" | 00:44'52" |
| 9 | 05'40" | 00:50'32" |
| 10 | 05'52" | 00:56'24" |
| 11 | 05'44" | 01:02'08" |
| 12 | 05'52" | 01:08'00" |
| 13 | 05'56" | 01:13'56" |
| 14 | 05'56" | 01:19'52" |
| 15 | 06'04" | 01:25'56" |
| 16 | 06'00" | 01:31'56" |
| 17 | 06'04" | 01:38'00" |
| 17.0 | -199'-59" | 01:38'12" |
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