33.9 km | 03:14:09 | 05:43/km日期: 2014-11-14 06:28 - 平均心率: 47 - 卡路里: 2323 Cal - 溫度: 20°C - 濕度: 81%
Pace: 04'09" / 05'38" / 05'33" / 05'33" / 05'33" / 05'54" / 05'38" / 06'07" / 05'49" / 05'57" / 05'37" / 05'51" / 05'55" / 05'55" / 05'47" / 05'56" / 05'52" / 05'44" / 05'44" / 05'59" / 05'53" / 04'48" / 05'30" / 05'36" / 05'57" / 05'41" / 05'57" / 05'39" / 05'41" / 05'31" / 05'40" / 05'35" / 05'56" / 05'38" / 01'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1013 / 1013 |
| 2 | | 05'37" (+01'28") | 1000 / 2014 |
| 3 | | 05'33" (+01'24") | 1011 / 3025 |
| 4 | | 05'32" (+01'23") | 1002 / 4027 |
| 5 | | 05'33" (+01'24") | 1005 / 5033 |
| 6 | | 05'54" (+01'45") | 1010 / 6043 |
| 7 | | 05'37" (+01'28") | 1007 / 7050 |
| 8 | | 06'11" (+02'02") | 993 / 8043 |
| 9 | | 05'45" (+01'36") | 1012 / 9056 |
| 10 | | 05'53" (+01'44") | 996 / 10053 |
| 11 | | 05'38" (+01'29") | 1005 / 11059 |
| 12 | | 05'58" (+01'49") | 1014 / 12073 |
| 13 | | 05'49" (+01'40") | 1010 / 13083 |
| 14 | | 05'53" (+01'44") | 1004 / 14088 |
| 15 | | 05'51" (+01'42") | 998 / 15087 |
| 16 | | 05'55" (+01'46") | 1013 / 16100 |
| 17 | | 05'48" (+01'39") | 1010 / 17110 |
| 18 | | 05'46" (+01'37") | 1007 / 18118 |
| 19 | | 05'47" (+01'38") | 1006 / 19124 |
| 20 | | 06'01" (+01'52") | 1013 / 20138 |
| 21 | | 05'52" (+01'43") | 1021 / 21159 |
| 22 | | 04'39" (+00'30") | 998 / 22158 |
| 23 | | 05'27" (+01'18") | 1006 / 23164 |
| 24 | | 05'52" (+01'43") | 1013 / 24178 |
| 25 | | 05'42" (+01'33") | 1004 / 25183 |
| 26 | | 05'44" (+01'35") | 1006 / 26190 |
| 27 | | 05'50" (+01'41") | 1011 / 27201 |
| 28 | | 05'44" (+01'35") | 1014 / 28215 |
| 29 | | 05'38" (+01'29") | 1000 / 29216 |
| 30 | | 05'31" (+01'22") | 1016 / 30232 |
| 31 | | 05'40" (+01'31") | 1007 / 31240 |
| 32 | | 05'36" (+01'27") | 1016 / 32257 |
| 33 | | 05'50" (+01'41") | 1005 / 33262 |
| 34 | | 05'51" (+01'42") | 881 / 34144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 240.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'38" | 00:09'47" |
| 3 | 05'33" | 00:15'20" |
| 4 | 05'33" | 00:20'53" |
| 5 | 05'33" | 00:26'26" |
| 6 | 05'54" | 00:32'20" |
| 7 | 05'38" | 00:37'58" |
| 8 | 06'07" | 00:44'05" |
| 9 | 05'49" | 00:49'54" |
| 10 | 05'57" | 00:55'51" |
| 11 | 05'37" | 01:01'28" |
| 12 | 05'51" | 01:07'19" |
| 13 | 05'55" | 01:13'14" |
| 14 | 05'55" | 01:19'09" |
| 15 | 05'47" | 01:24'56" |
| 16 | 05'56" | 01:30'52" |
| 17 | 05'52" | 01:36'44" |
| 18 | 05'44" | 01:42'28" |
| 19 | 05'44" | 01:48'12" |
| 20 | 05'59" | 01:54'11" |
| 21 | 05'53" | 02:00'04" |
| 22 | 04'48" | 02:04'52" |
| 23 | 05'30" | 02:10'22" |
| 24 | 05'36" | 02:15'58" |
| 25 | 05'57" | 02:21'55" |
| 26 | 05'41" | 02:27'36" |
| 27 | 05'57" | 02:33'33" |
| 28 | 05'39" | 02:39'12" |
| 29 | 05'41" | 02:44'53" |
| 30 | 05'31" | 02:50'24" |
| 31 | 05'40" | 02:56'04" |
| 32 | 05'35" | 03:01'39" |
| 33 | 05'56" | 03:07'35" |
| 34 | 05'38" | 03:13'13" |
| 33.9 | -6'-54" | 03:14'09" |
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