8.2 km | 00:47:09 | 05:46/km日期: 2014-11-13 19:44 - 卡路里: 493 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'08" / 05'56" / 05'44" / 05'44" / 05'44" / 05'44" / 05'28" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1004 / 2005 |
| 3 | | 05'46" (+00'16") | 994 / 3000 |
| 4 | | 05'45" (+00'15") | 998 / 3998 |
| 5 | | 05'45" (+00'15") | 1008 / 5007 |
| 6 | | 05'42" (+00'12") | 998 / 6005 |
| 7 | | 05'30" | 991 / 6996 |
| 8 | | 05'31" (+00'01") | 1002 / 7997 |
| 9 | | 05'52" (+00'22") | 170 / 8167 |
11月累積里程 :
488.14 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 05'44" | 00:35'00" |
| 7 | 05'28" | 00:40'28" |
| 8 | 05'32" | 00:46'00" |
| 8.2 | 05'33" | 00:46'56" |
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