38.7 km | 09:04:48 | 14:04/km日期: 2020-10-04 08:03 - 總爬升: 724 m - 平均心率: 147 - 卡路里: 2555 Cal
Pace: 11'02" / 09'06" / 09'56" / 11'54" / 12'45" / 12'35" / 12'30" / 13'41" / 11'48" / 13'09" / 12'24" / 14'06" / 13'42" / 12'18" / 13'37" / 13'57" / 15'08" / 13'19" / 12'55" / 14'48" / 16'01" / 16'08" / 12'15" / 13'30" / 18'49" / 24'28" / 24'37" / 23'15" / 12'12" / 12'41" / 14'54" / 14'06" / 11'33" / 12'09" / 12'16" / 11'42" / 11'36" / 11'21" / 23'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
66.18 km 
Asics Kayano 27 Silver 累積 :
485.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 09'06" | 00:20'08" |
| 3 | 09'56" | 00:30'04" |
| 4 | 11'54" | 00:41'58" |
| 5 | 12'45" | 00:54'43" |
| 6 | 12'35" | 01:07'18" |
| 7 | 12'30" | 01:19'48" |
| 8 | 13'41" | 01:33'29" |
| 9 | 11'48" | 01:45'17" |
| 10 | 13'09" | 01:58'26" |
| 11 | 12'24" | 02:10'50" |
| 12 | 14'06" | 02:24'56" |
| 13 | 13'42" | 02:38'38" |
| 14 | 12'18" | 02:50'56" |
| 15 | 13'37" | 03:04'33" |
| 16 | 13'57" | 03:18'30" |
| 17 | 15'08" | 03:33'38" |
| 18 | 13'19" | 03:46'57" |
| 19 | 12'55" | 03:59'52" |
| 20 | 14'48" | 04:14'40" |
| 21 | 16'01" | 04:30'41" |
| 22 | 16'08" | 04:46'49" |
| 23 | 12'15" | 04:59'04" |
| 24 | 13'30" | 05:12'34" |
| 25 | 18'49" | 05:31'23" |
| 26 | 24'28" | 05:55'51" |
| 27 | 24'37" | 06:20'28" |
| 28 | 23'15" | 06:43'43" |
| 29 | 12'12" | 06:55'55" |
| 30 | 12'41" | 07:08'36" |
| 31 | 14'54" | 07:23'30" |
| 32 | 14'06" | 07:37'36" |
| 33 | 11'33" | 07:49'09" |
| 34 | 12'09" | 08:01'18" |
| 35 | 12'16" | 08:13'34" |
| 36 | 11'42" | 08:25'16" |
| 37 | 11'36" | 08:36'52" |
| 38 | 11'21" | 08:48'13" |
| 38.7 | 23'16" | 09:04'48" |
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