10.6 km | 01:04:08 | 06:02/km日期: 2014-11-13 06:31 - 總爬升: 110 m - 平均心率: 157 - 卡路里: 640 Cal - 溫度: 18°C - 濕度: 82%
Pace: 05'44" / 05'34" / 05'19" / 06'41" / 06'15" / 06'34" / 06'46" / 07'28" / 05'50" / 05'02" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+01'39") | 1000 / 4000 |
| 5 | | 06'15" (+01'13") | 1000 / 5000 |
| 6 | | 06'33" (+01'31") | 1000 / 6000 |
| 7 | | 06'46" (+01'44") | 1000 / 7000 |
| 8 | | 07'28" (+02'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'54" | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 226.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 06'41" | 00:23'18" |
| 5 | 06'15" | 00:29'33" |
| 6 | 06'34" | 00:36'07" |
| 7 | 06'46" | 00:42'53" |
| 8 | 07'28" | 00:50'21" |
| 9 | 05'50" | 00:56'11" |
| 10 | 05'02" | 01:01'13" |
| 10.6 | 04'56" | 01:04'13" |
展開計圈分析
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