24.7 km | 02:44:22 | 06:40/km日期: 2014-08-24 05:34 - 總爬升: 196 m - 平均心率: 135 - 卡路里: 1290 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'02" / 05'57" / 07'49" / 06'40" / 08'01" / 08'07" / 08'07" / 07'55" / 15'20" / 07'15" / 07'03" / 10'56" / 10'14" / 09'29" / 07'04" / 07'18" / 07'32" / 62'22" / 03'32" / 02'19" / 03'21" / 03'41" / 02'41" / 03'23" / 01'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'42") | 1000 / 1000 |
| 2 | | 05'57" (+03'38") | 1000 / 2000 |
| 3 | | 07'49" (+05'30") | 1000 / 3000 |
| 4 | | 06'39" (+04'20") | 1000 / 4000 |
| 5 | | 08'00" (+05'41") | 1000 / 5000 |
| 6 | | 08'07" (+05'48") | 1000 / 6000 |
| 7 | | 08'07" (+05'48") | 1000 / 7000 |
| 8 | | 07'54" (+05'35") | 1000 / 8000 |
| 9 | | 15'20" (+13'01") | 1000 / 9000 |
| 10 | | 07'13" (+04'54") | 1000 / 10000 |
| 11 | | 07'04" (+04'45") | 1000 / 11000 |
| 12 | | 10'55" (+08'36") | 1000 / 12000 |
| 13 | | 10'13" (+07'54") | 1000 / 13000 |
| 14 | | 09'29" (+07'10") | 1000 / 14000 |
| 15 | | 07'03" (+04'44") | 1000 / 15000 |
| 16 | | 07'18" (+04'59") | 1000 / 16000 |
| 17 | | 07'31" (+05'12") | 1000 / 17000 |
| 18 | | 03'19" (+01'00") | 1000 / 18000 |
| 19 | | 03'31" (+01'12") | 1000 / 19000 |
| 20 | | 02'19" | 1000 / 20000 |
| 21 | | 03'21" (+01'02") | 1000 / 21000 |
| 22 | | 03'40" (+01'21") | 1000 / 22000 |
| 23 | | 02'40" (+00'21") | 1000 / 23000 |
| 24 | | 03'22" (+01'03") | 1000 / 24000 |
| 25 | | 01'58" | 655 / 24655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 75.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 07'49" | 00:19'48" |
| 4 | 06'40" | 00:26'28" |
| 5 | 08'01" | 00:34'29" |
| 6 | 08'07" | 00:42'36" |
| 7 | 08'07" | 00:50'43" |
| 8 | 07'55" | 00:58'38" |
| 9 | 15'20" | 01:13'58" |
| 10 | 07'15" | 01:21'13" |
| 11 | 07'03" | 01:28'16" |
| 12 | 10'56" | 01:39'12" |
| 13 | 10'14" | 01:49'26" |
| 14 | 09'29" | 01:58'55" |
| 15 | 07'04" | 02:05'59" |
| 16 | 07'18" | 02:13'17" |
| 17 | 07'32" | 02:20'49" |
| 18 | 62'22" | 03:23'11" |
| 19 | 03'32" | 03:26'43" |
| 20 | 02'19" | 03:29'02" |
| 21 | 03'21" | 03:32'23" |
| 22 | 03'41" | 03:36'04" |
| 23 | 02'41" | 03:38'45" |
| 24 | 03'23" | 03:42'08" |
| 24.7 | 01'57" | 03:43'25" |
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