5.0 km | 00:38:13 | 07:34/km日期: 2020-10-05 18:07 - 天氣: 涼 - 平均心率: 151 - 卡路里: 301 Cal - 平均步頻: 180
Pace: 07'42" / 07'34" / 07'52" / 07'40" / 07'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'25") | 1000 / 1000 |
| 2 | | 07'29" (+00'13") | 973 / 1973 |
| 3 | | 07'16" | 15 / 1988 |
| 4 | | 07'31" (+00'15") | 44 / 2033 |
| 5 | | 07'33" (+00'17") | 99 / 2132 |
| 6 | | 07'33" (+00'17") | 44 / 2176 |
| 7 | | 07'38" (+00'22") | 98 / 2274 |
| 8 | | 07'31" (+00'15") | 44 / 2319 |
| 9 | | 07'26" (+00'10") | 100 / 2419 |
| 10 | | 07'29" (+00'13") | 44 / 2464 |
| 11 | | 07'32" (+00'16") | 99 / 2563 |
| 12 | | 07'41" (+00'25") | 43 / 2607 |
| 13 | | 09'53" (+02'37") | 75 / 2682 |
| 14 | | 08'51" (+01'35") | 37 / 2720 |
| 15 | | 07'53" (+00'37") | 95 / 2815 |
| 16 | | 10'31" (+03'15") | 31 / 2847 |
| 17 | | 07'57" (+00'41") | 94 / 2941 |
| 18 | | 07'21" (+00'05") | 45 / 2986 |
| 19 | | 07'23" (+00'07") | 101 / 3088 |
| 20 | | 07'30" (+00'14") | 44 / 3132 |
| 21 | | 07'28" (+00'12") | 100 / 3233 |
| 22 | | 07'27" (+00'11") | 44 / 3277 |
| 23 | | 07'34" (+00'18") | 99 / 3376 |
| 24 | | 07'54" (+00'38") | 1000 / 4376 |
| 25 | | 06'32" | 667 / 5044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
64.32 km 
Nike Pegasus 36 RPM 累積 :
244.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'34" | 00:15'16" |
| 3 | 07'52" | 00:23'08" |
| 4 | 07'40" | 00:30'48" |
| 5 | 07'14" | 00:38'02" |
| 5.0 | 04'31" | 00:38'14" |
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