14.6 km | 01:38:36 | 06:45/km日期: 2020-10-04 05:22 - 平均心率: 153 - 卡路里: 877 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 08'50" / 06'18" / 06'17" / 06'45" / 06'10" / 21'30" / 06'40" / 06'30" / 06'02" / 09'20" / 06'13" / 06'20" / 06'42" / 06'11" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'54") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'44" (+00'43") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 09'07" (+03'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'18") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 06'23" (+00'22") | 573 / 14573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'18" | 00:15'08" |
| 3 | 06'17" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 06'10" | 00:34'20" |
| 6 | 21'30" | 00:55'50" |
| 7 | 06'40" | 01:02'30" |
| 8 | 06'30" | 01:09'00" |
| 9 | 06'02" | 01:15'02" |
| 10 | 09'20" | 01:24'22" |
| 11 | 06'13" | 01:30'35" |
| 12 | 06'20" | 01:36'55" |
| 13 | 06'42" | 01:43'37" |
| 14 | 06'11" | 01:49'48" |
| 14.6 | 11'58" | 01:56'40" |
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