|  恭喜完成了第 30 馬 全馬 | 04:30:12 | 06:24/km | 第30馬| 官方成績 | | 日期 | 2020-10-03 | | 成績 | 04:30:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'06" (+00'53") | 00:55'19" | | 00:27'13" | | 00:27'39" (+00'26") | 00:56'39" (+01'20") | | 00:29'00" (+01'47") | | 00:29'55" (+02'42") | 01:06'56" (+11'37") | | 00:37'01" (+09'48") | | 00:32'50" (+05'37") | 01:09'02" (+13'43") | | 00:36'12" (+08'59") | |
日期: 2020-10-03 06:00 - 平均心率: 158 - 卡路里: 2267 Cal - 總步數: 45942 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'40") | 1000 / 1000 | 174 / 95 | | 2 | | 05'48" (+00'29") | 1002 / 2003 | 178 / 96 | | 3 | | 05'35" (+00'16") | 1001 / 3004 | 181 / 98 | | 4 | | 05'32" (+00'13") | 1000 / 4005 | 183 / 98 | | 5 | | 05'25" (+00'06") | 1002 / 5007 | 182 / 101 |
| 6 | | 05'19" | 1001 / 6009 | 183 / 102 | | 7 | | 05'34" (+00'15") | 1001 / 7011 | 181 / 98 | | 8 | | 05'33" (+00'14") | 1001 / 8012 | 182 / 98 | | 9 | | 05'42" (+00'23") | 1000 / 9012 | 179 / 97 | | 10 | | 05'28" (+00'09") | 1001 / 10013 | 183 / 99 | | 11 | | 05'38" (+00'19") | 1000 / 11013 | 182 / 97 | | 12 | | 05'25" (+00'06") | 1000 / 12014 | 182 / 100 | | 13 | | 05'54" (+00'35") | 1000 / 13014 | 178 / 94 | | 14 | | 05'41" (+00'22") | 1001 / 14015 | 182 / 96 | | 15 | | 05'40" (+00'21") | 1002 / 15018 | 181 / 97 | | 16 | | 05'58" (+00'39") | 1002 / 16020 | 176 / 94 | | 17 | | 05'37" (+00'18") | 1002 / 17023 | 183 / 96 | | 18 | | 05'43" (+00'24") | 1001 / 18024 | 182 / 95 | | 19 | | 06'30" (+01'11") | 1001 / 19026 | 159 / 96 | | 20 | | 05'40" (+00'21") | 1000 / 20026 | 182 / 96 | | 21 | | 05'40" (+00'21") | 1000 / 21026 | 180 / 97 | | 22 | | 05'39" (+00'20") | 1000 / 22027 | 181 / 97 | | 23 | | 06'30" (+01'11") | 1002 / 23030 | 167 / 91 | | 24 | | 05'55" (+00'36") | 1000 / 24030 | 181 / 92 | | 25 | | 06'44" (+01'25") | 1000 / 25030 | 169 / 87 | | 26 | | 06'23" (+01'04") | 1001 / 26032 | 170 / 92 | | 27 | | 07'47" (+02'28") | 1000 / 27032 | 157 / 81 | | 28 | | 06'02" (+00'43") | 1000 / 28033 | 182 / 90 | | 29 | | 06'06" (+00'47") | 1002 / 29035 | 179 / 91 | | 30 | | 11'08" (+05'49") | 1000 / 30036 | 125 / 71 | | 31 | | 06'09" (+00'50") | 1000 / 31036 | 182 / 89 | | 32 | | 07'25" (+02'06") | 1001 / 32038 | 167 / 80 | | 33 | | 06'07" (+00'48") | 1000 / 33039 | 181 / 90 | | 34 | | 06'18" (+00'59") | 1002 / 34041 | 178 / 88 | | 35 | | 07'21" (+02'02") | 1001 / 35042 | 166 / 81 | | 36 | | 06'24" (+01'05") | 1002 / 36045 | 176 / 88 | | 37 | | 06'13" (+00'54") | 1000 / 37045 | 178 / 89 | | 38 | | 08'38" (+03'19") | 1001 / 38047 | 142 / 81 | | 39 | | 07'47" (+02'28") | 1000 / 39047 | 157 / 81 | | 40 | | 09'39" (+04'20") | 1000 / 40047 | 133 / 77 | | 41 | | 08'41" (+03'22") | 1001 / 41049 | 137 / 83 | | 42 | | 07'37" (+02'18") | 946 / 41996 | 153 / 85 |
好熱，補給不佳又沒冰水，還繞外圍5k內圍3.5k各2圈，變步兵 賽後評分: 前半段路好，後半段不好，補給差 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.84 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'40" | 00:11'40" | | 3 | 05'31" | 00:17'11" | | 4 | 05'32" | 00:22'43" | | 5 | 05'23" | 00:28'06" | | 6 | 05'20" | 00:33'26" | | 7 | 05'26" | 00:38'52" | | 8 | 05'29" | 00:44'21" | | 9 | 05'26" | 00:49'47" | | 10 | 05'32" | 00:55'19" | | 11 | 05'27" | 01:00'46" | | 12 | 05'26" | 01:06'12" | | 13 | 05'41" | 01:11'53" | | 14 | 05'36" | 01:17'29" | | 15 | 05'29" | 01:22'58" | | 16 | 05'52" | 01:28'50" | | 17 | 05'33" | 01:34'23" | | 18 | 05'39" | 01:40'02" | | 19 | 05'34" | 01:45'36" | | 20 | 06'22" | 01:51'58" | | 21 | 05'37" | 01:57'35" | | 22 | 05'34" | 02:03'09" | | 23 | 06'26" | 02:09'35" | | 24 | 05'50" | 02:15'25" | | 25 | 06'28" | 02:21'53" | | 26 | 05'50" | 02:27'43" | | 27 | 06'34" | 02:34'17" | | 28 | 07'37" | 02:41'54" | | 29 | 05'57" | 02:47'51" | | 30 | 11'03" | 02:58'54" | | 31 | 06'05" | 03:04'59" | | 32 | 06'06" | 03:11'05" | | 33 | 07'16" | 03:18'21" | | 34 | 06'06" | 03:24'27" | | 35 | 07'17" | 03:31'44" | | 36 | 06'09" | 03:37'53" | | 37 | 06'17" | 03:44'10" | | 38 | 06'13" | 03:50'23" | | 39 | 08'35" | 03:58'58" | | 40 | 08'58" | 04:07'56" | | 41 | 08'57" | 04:16'53" | | 42 | 08'36" | 04:25'29" | | 42.0 | -2944'-14" | 04:30'12" |
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