| 29.0 km | 02:33:52 | 05:18/km | 第2半馬官方成績 | 日期 | 2014-11-16 | 成績 | 02:33:52 | 總名次 | 28 / 2019 | 分組名次 | 26 / 1417 | 平均速度 | 05:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+00'27") | 00:51'46" | | 00:26'28" (+01'37") | | 00:26'57" (+02'06") | 00:53'33" (+01'47") | | 00:26'36" (+01'45") | | 00:24'51" | 00:00'00" | |
日期: 2014-11-16 06:45 - 總爬升: 644 m - 地點: 日月潭 - 天氣: 舒適宜跑 - 卡路里: 2494 Cal - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'22" (+00'47") | 403 / 403 | 2 | | 05'05" (+00'30") | 399 / 803 | 3 | | 04'53" (+00'18") | 401 / 1205 | 4 | | 05'09" (+00'34") | 403 / 1608 | 5 | | 05'09" (+00'34") | 400 / 2009 |
6 | | 05'10" (+00'35") | 393 / 2402 | 7 | | 05'05" (+00'30") | 405 / 2808 | 8 | | 05'02" (+00'27") | 407 / 3215 | 9 | | 04'54" (+00'19") | 397 / 3613 | 10 | | 05'01" (+00'26") | 411 / 4024 | 11 | | 05'01" (+00'26") | 401 / 4426 | 12 | | 04'48" (+00'13") | 395 / 4821 | 13 | | 04'56" (+00'21") | 404 / 5226 | 14 | | 05'04" (+00'29") | 404 / 5630 | 15 | | 05'55" (+01'20") | 408 / 6039 | 16 | | 06'36" (+02'01") | 398 / 6437 | 17 | | 05'16" (+00'41") | 401 / 6838 | 18 | | 05'02" (+00'27") | 400 / 7239 | 19 | | 04'45" (+00'10") | 402 / 7642 | 20 | | 04'53" (+00'18") | 402 / 8044 | 21 | | 04'55" (+00'20") | 408 / 8453 | 22 | | 05'19" (+00'44") | 391 / 8844 | 23 | | 05'44" (+01'09") | 409 / 9254 | 24 | | 05'00" (+00'25") | 405 / 9660 | 25 | | 05'11" (+00'36") | 400 / 10061 | 26 | | 05'47" (+01'12") | 399 / 10460 | 27 | | 05'27" (+00'52") | 402 / 10863 | 28 | | 05'03" (+00'28") | 398 / 11262 | 29 | | 04'46" (+00'11") | 408 / 11670 | 30 | | 05'01" (+00'26") | 395 / 12065 | 31 | | 04'57" (+00'22") | 412 / 12478 | 32 | | 05'56" (+01'21") | 395 / 12873 | 33 | | 04'43" (+00'08") | 412 / 13285 | 34 | | 05'02" (+00'27") | 397 / 13683 | 35 | | 05'48" (+01'13") | 402 / 14085 | 36 | | 05'46" (+01'11") | 409 / 14494 | 37 | | 06'06" (+01'31") | 403 / 14898 | 38 | | 05'34" (+00'59") | 400 / 15298 | 39 | | 05'47" (+01'12") | 408 / 15706 | 40 | | 06'15" (+01'40") | 399 / 16106 | 41 | | 05'22" (+00'47") | 402 / 16508 | 42 | | 04'59" (+00'24") | 397 / 16906 | 43 | | 05'08" (+00'33") | 408 / 17315 | 44 | | 05'03" (+00'28") | 404 / 17720 | 45 | | 04'58" (+00'23") | 402 / 18122 | 46 | | 05'00" (+00'25") | 405 / 18527 | 47 | | 05'07" (+00'32") | 402 / 18930 | 48 | | 05'27" (+00'52") | 399 / 19330 | 49 | | 05'17" (+00'42") | 399 / 19730 | 50 | | 05'21" (+00'46") | 411 / 20141 | 51 | | 05'29" (+00'54") | 397 / 20538 | 52 | | 05'00" (+00'25") | 399 / 20938 | 53 | | 05'11" (+00'36") | 410 / 21349 | 54 | | 05'16" (+00'41") | 401 / 21750 | 55 | | 04'55" (+00'20") | 395 / 22146 | 56 | | 04'42" (+00'07") | 351 / 22497 | 57 | | 04'38" (+00'03") | 469 / 22967 | 58 | | 04'35" | 407 / 23374 | 59 | | 04'49" (+00'14") | 401 / 23775 | 60 | | 04'48" (+00'13") | 402 / 24177 | 61 | | 04'55" (+00'20") | 406 / 24584 | 62 | | 05'08" (+00'33") | 398 / 24982 | 63 | | 05'08" (+00'33") | 399 / 25382 | 64 | | 05'09" (+00'34") | 410 / 25792 | 65 | | 06'20" (+01'45") | 402 / 26195 | 66 | | 05'53" (+01'18") | 396 / 26591 | 67 | | 06'25" (+01'50") | 407 / 26999 | 68 | | 07'02" (+02'27") | 395 / 27395 | 69 | | 07'31" (+02'56") | 407 / 27802 | 70 | | 07'09" (+02'34") | 395 / 28198 | 71 | | 05'14" (+00'39") | 406 / 28605 | 72 | | 05'58" (+01'23") | 415 / 29020 |
台北市will 毓仲 跑過一圈才知道上下坡那摩多.終點前3k上坡(我稱它殺人坡,頭社到向山遊客中心前)有給他操到,但沒被操掛還是一路慢慢慢慢的跑上去...沒能在設定的2:30完賽因為前段太保守了,下次再來 賽前宣言: 為人生初全馬 準備 調整 11月累積里程 : 153.47 km Adidas adizero 累積 : 2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'11" | 00:05'11" | 2 | 05'06" | 00:10'17" | 3 | 05'07" | 00:15'24" | 4 | 04'58" | 00:20'22" | 5 | 04'56" | 00:25'18" | 6 | 05'22" | 00:30'40" | 7 | 05'49" | 00:36'29" | 8 | 04'51" | 00:41'20" | 9 | 05'12" | 00:46'32" | 10 | 05'14" | 00:51'46" | 11 | 05'32" | 00:57'18" | 12 | 04'55" | 01:02'13" | 13 | 05'21" | 01:07'34" | 14 | 05'13" | 01:12'47" | 15 | 05'56" | 01:18'43" | 16 | 05'47" | 01:24'30" | 17 | 05'17" | 01:29'47" | 18 | 05'08" | 01:34'55" | 19 | 05'03" | 01:39'58" | 20 | 05'21" | 01:45'19" | 21 | 05'15" | 01:50'34" | 22 | 05'10" | 01:55'44" | 23 | 04'44" | 02:00'28" | 24 | 04'43" | 02:05'11" | 25 | 04'59" | 02:10'10" | 26 | 05'23" | 02:15'33" | 27 | 06'13" | 02:21'46" | 28 | 07'19" | 02:29'05" | 29 | 05'34" | 02:34'39" | 29.1 | 47'14" | 02:41'30" |
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