17.6 km | 02:11:31 | 07:28/km日期: 2014-11-21 08:24 - 總爬升: 665 m - 地點: 大崗山生態園區 - 天氣: 晴天 - 卡路里: 929 Cal - 溫度: 20°C - 濕度: 82%
Pace: 08'31" / 08'20" / 08'03" / 06'22" / 07'15" / 06'13" / 08'27" / 07'55" / 08'12" / 06'36" / 06'22" / 06'27" / 08'00" / 09'04" / 09'36" / 06'28" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'39") | 975 / 975 |
| 2 | | 08'10" (+02'16") | 1014 / 1990 |
| 3 | | 08'06" (+02'12") | 1004 / 2994 |
| 4 | | 06'24" (+00'30") | 990 / 3985 |
| 5 | | 07'13" (+01'19") | 1009 / 4994 |
| 6 | | 06'09" (+00'15") | 1019 / 6013 |
| 7 | | 08'29" (+02'35") | 994 / 7008 |
| 8 | | 07'56" (+02'02") | 997 / 8006 |
| 9 | | 08'08" (+02'14") | 1007 / 9013 |
| 10 | | 06'43" (+00'49") | 1001 / 10015 |
| 11 | | 06'15" (+00'21") | 1009 / 11024 |
| 12 | | 06'32" (+00'38") | 994 / 12019 |
| 13 | | 07'56" (+02'02") | 1000 / 13019 |
| 14 | | 09'04" (+03'10") | 1009 / 14028 |
| 15 | | 09'32" (+03'38") | 998 / 15026 |
| 16 | | 06'30" (+00'36") | 1013 / 16040 |
| 17 | | 05'54" | 954 / 16994 |
| 18 | | 06'14" (+00'20") | 609 / 17603 |
11月累積里程 : 144.89 km
Android - samsung GT-I9100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'20" | 00:16'51" |
| 3 | 08'03" | 00:24'54" |
| 4 | 06'22" | 00:31'16" |
| 5 | 07'15" | 00:38'31" |
| 6 | 06'13" | 00:44'44" |
| 7 | 08'27" | 00:53'11" |
| 8 | 07'55" | 01:01'06" |
| 9 | 08'12" | 01:09'18" |
| 10 | 06'36" | 01:15'54" |
| 11 | 06'22" | 01:22'16" |
| 12 | 06'27" | 01:28'43" |
| 13 | 08'00" | 01:36'43" |
| 14 | 09'04" | 01:45'47" |
| 15 | 09'36" | 01:55'23" |
| 16 | 06'28" | 02:01'51" |
| 17 | 05'58" | 02:07'49" |
| 17.6 | 06'07" | 02:11'31" |
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