31.3 km | 02:49:35 | 05:25/km日期: 2014-11-16 06:07 - 總爬升: 410 m - 卡路里: 2607 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'12" / 04'56" / 04'59" / 04'58" / 04'54" / 04'53" / 05'12" / 05'51" / 04'57" / 04'55" / 05'22" / 05'49" / 07'07" / 06'25" / 05'37" / 05'14" / 05'30" / 05'46" / 07'42" / 05'00" / 04'55" / 05'13" / 04'58" / 04'40" / 04'50" / 05'03" / 04'59" / 05'18" / 05'16" / 05'37" / 06'00" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'32") | 1009 / 1009 |
| 2 | | 04'54" (+00'15") | 997 / 2006 |
| 3 | | 04'58" (+00'19") | 1002 / 3009 |
| 4 | | 05'00" (+00'21") | 1006 / 4015 |
| 5 | | 04'51" (+00'12") | 1002 / 5018 |
| 6 | | 04'54" (+00'15") | 1009 / 6028 |
| 7 | | 05'15" (+00'36") | 1011 / 7039 |
| 8 | | 05'49" (+01'10") | 1005 / 8045 |
| 9 | | 04'56" (+00'17") | 1005 / 9050 |
| 10 | | 04'54" (+00'15") | 996 / 10046 |
| 11 | | 05'25" (+00'46") | 1009 / 11056 |
| 12 | | 05'53" (+01'14") | 995 / 12052 |
| 13 | | 07'09" (+02'30") | 1014 / 13067 |
| 14 | | 06'18" (+01'39") | 1001 / 14068 |
| 15 | | 05'30" (+00'51") | 1007 / 15076 |
| 16 | | 05'16" (+00'37") | 993 / 16070 |
| 17 | | 05'33" (+00'54") | 1011 / 17081 |
| 18 | | 05'44" (+01'05") | 998 / 18080 |
| 19 | | 07'38" (+02'59") | 1016 / 19097 |
| 20 | | 04'57" (+00'18") | 1002 / 20100 |
| 21 | | 04'56" (+00'17") | 1009 / 21109 |
| 22 | | 05'17" (+00'38") | 1003 / 22113 |
| 23 | | 04'48" (+00'09") | 1010 / 23123 |
| 24 | | 04'39" | 1003 / 24127 |
| 25 | | 04'52" (+00'13") | 995 / 25123 |
| 26 | | 05'06" (+00'27") | 1002 / 26125 |
| 27 | | 04'55" (+00'16") | 995 / 27121 |
| 28 | | 05'17" (+00'38") | 1008 / 28129 |
| 29 | | 05'22" (+00'43") | 1006 / 29135 |
| 30 | | 05'41" (+01'02") | 1006 / 30142 |
| 31 | | 05'56" (+01'17") | 1014 / 31157 |
| 32 | | 05'44" (+01'05") | 273 / 31430 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'59" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 04'54" | 00:24'59" |
| 6 | 04'53" | 00:29'52" |
| 7 | 05'12" | 00:35'04" |
| 8 | 05'51" | 00:40'55" |
| 9 | 04'57" | 00:45'52" |
| 10 | 04'55" | 00:50'47" |
| 11 | 05'22" | 00:56'09" |
| 12 | 05'49" | 01:01'58" |
| 13 | 07'07" | 01:09'05" |
| 14 | 06'25" | 01:15'30" |
| 15 | 05'37" | 01:21'07" |
| 16 | 05'14" | 01:26'21" |
| 17 | 05'30" | 01:31'51" |
| 18 | 05'46" | 01:37'37" |
| 19 | 07'42" | 01:45'19" |
| 20 | 05'00" | 01:50'19" |
| 21 | 04'55" | 01:55'14" |
| 22 | 05'13" | 02:00'27" |
| 23 | 04'58" | 02:05'25" |
| 24 | 04'40" | 02:10'05" |
| 25 | 04'50" | 02:14'55" |
| 26 | 05'03" | 02:19'58" |
| 27 | 04'59" | 02:24'57" |
| 28 | 05'18" | 02:30'15" |
| 29 | 05'16" | 02:35'31" |
| 30 | 05'37" | 02:41'08" |
| 31 | 06'00" | 02:47'08" |
| 31.3 | 08'58" | 02:49'35" |
展開計圈分析
留言 
