21.3 km | 01:55:59 | 05:26/km日期: 2014-11-16 15:34 - 總爬升: 148 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1498 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'33" / 05'11" / 05'24" / 06'19" / 05'12" / 06'13" / 05'02" / 05'30" / 05'13" / 05'22" / 06'22" / 04'57" / 04'41" / 05'11" / 05'19" / 06'01" / 05'23" / 04'52" / 05'17" / 05'13" / 04'44" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1008 / 1008 |
| 2 | | 05'10" (+00'24") | 1006 / 2014 |
| 3 | | 05'20" (+00'34") | 1013 / 3028 |
| 4 | | 06'20" (+01'34") | 1006 / 4035 |
| 5 | | 05'13" (+00'27") | 1014 / 5050 |
| 6 | | 06'14" (+01'28") | 999 / 6049 |
| 7 | | 04'57" (+00'11") | 1013 / 7062 |
| 8 | | 05'33" (+00'47") | 998 / 8060 |
| 9 | | 05'16" (+00'30") | 1017 / 9078 |
| 10 | | 05'21" (+00'35") | 1006 / 10085 |
| 11 | | 06'14" (+01'28") | 1002 / 11087 |
| 12 | | 04'58" (+00'12") | 1001 / 12088 |
| 13 | | 04'48" (+00'02") | 1008 / 13097 |
| 14 | | 05'11" (+00'25") | 1013 / 14110 |
| 15 | | 05'10" (+00'24") | 1010 / 15121 |
| 16 | | 06'01" (+01'15") | 1011 / 16132 |
| 17 | | 05'20" (+00'34") | 1001 / 17134 |
| 18 | | 04'49" (+00'03") | 1016 / 18150 |
| 19 | | 05'22" (+00'36") | 1000 / 19150 |
| 20 | | 05'08" (+00'22") | 1010 / 20160 |
| 21 | | 04'46" | 1011 / 21172 |
| 22 | | 06'12" (+01'26") | 348 / 21521 |
11月累積里程 :
250.98 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 06'19" | 00:22'27" |
| 5 | 05'12" | 00:27'39" |
| 6 | 06'13" | 00:33'52" |
| 7 | 05'02" | 00:38'54" |
| 8 | 05'30" | 00:44'24" |
| 9 | 05'13" | 00:49'37" |
| 10 | 05'22" | 00:54'59" |
| 11 | 06'22" | 01:01'21" |
| 12 | 04'57" | 01:06'18" |
| 13 | 04'41" | 01:10'59" |
| 14 | 05'11" | 01:16'10" |
| 15 | 05'19" | 01:21'29" |
| 16 | 06'01" | 01:27'30" |
| 17 | 05'23" | 01:32'53" |
| 18 | 04'52" | 01:37'45" |
| 19 | 05'17" | 01:43'02" |
| 20 | 05'13" | 01:48'15" |
| 21 | 04'44" | 01:52'59" |
| 21.3 | 08'44" | 01:55'59" |
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