14.4 km | 01:21:05 | 05:38/km日期: 2014-11-20 19:04 - 總爬升: 132 m - 地點: 蘭陽大橋溜冰場 - 天氣: 晴 - 卡路里: 905 Cal - 溫度: 22°C - 濕度: 72%
Pace: 04'58" / 05'21" / 05'23" / 06'47" / 05'28" / 05'35" / 05'09" / 05'24" / 05'37" / 05'52" / 05'31" / 05'57" / 05'57" / 06'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 464 / 464 |
| 2 | | 05'17" (+01'13") | 491 / 956 |
| 3 | | 05'20" (+01'16") | 502 / 1459 |
| 4 | | 04'56" (+00'52") | 505 / 1964 |
| 5 | | 05'33" (+01'29") | 503 / 2467 |
| 6 | | 05'27" (+01'23") | 504 / 2971 |
| 7 | | 05'26" (+01'22") | 496 / 3468 |
| 8 | | 08'04" (+04'00") | 515 / 3984 |
| 9 | | 05'06" (+01'02") | 491 / 4476 |
| 10 | | 05'36" (+01'32") | 505 / 4981 |
| 11 | | 05'22" (+01'18") | 495 / 5477 |
| 12 | | 05'54" (+01'50") | 513 / 5990 |
| 13 | | 04'04" | 498 / 6489 |
| 14 | | 06'05" (+02'01") | 495 / 6984 |
| 15 | | 05'22" (+01'18") | 503 / 7487 |
| 16 | | 05'32" (+01'28") | 508 / 7996 |
| 17 | | 05'35" (+01'31") | 492 / 8488 |
| 18 | | 05'41" (+01'37") | 498 / 8987 |
| 19 | | 05'53" (+01'49") | 512 / 9499 |
| 20 | | 05'47" (+01'43") | 492 / 9991 |
| 21 | | 05'19" (+01'15") | 344 / 10336 |
| 22 | | 05'32" (+01'28") | 514 / 10850 |
| 23 | | 05'51" (+01'47") | 489 / 11339 |
| 24 | | 05'58" (+01'54") | 501 / 11841 |
| 25 | | 05'57" (+01'53") | 503 / 12345 |
| 26 | | 05'58" (+01'54") | 505 / 12850 |
| 27 | | 06'09" (+02'05") | 503 / 13353 |
| 28 | | 06'06" (+02'02") | 502 / 13856 |
| 29 | | 05'33" (+01'29") | 501 / 14357 |
| 30 | | 06'56" (+02'52") | 14 / 14372 |
11月累積里程 : 78.55 km
Android - asus ASUS_T00G 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'21" | 00:10'19" |
| 3 | 05'23" | 00:15'42" |
| 4 | 06'47" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'35" | 00:33'32" |
| 7 | 05'09" | 00:38'41" |
| 8 | 05'24" | 00:44'05" |
| 9 | 05'37" | 00:49'42" |
| 10 | 05'52" | 00:55'34" |
| 11 | 05'31" | 01:01'05" |
| 12 | 05'57" | 01:07'02" |
| 13 | 05'57" | 01:12'59" |
| 14 | 06'05" | 01:19'04" |
| 14.4 | 05'25" | 01:21'05" |
展開計圈分析
留言 
