10.0 km | 00:54:04 | 05:23/km日期: 2014-11-16 06:28 - 地點: 頭前溪竹北段人行道 - 天氣: 晴天偏涼 - 卡路里: 542 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'24" / 05'16" / 05'24" / 05'08" / 05'40" / 05'40" / 05'20" / 05'32" / 05'12" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1006 / 1006 |
| 2 | | 05'18" (+00'09") | 995 / 2001 |
| 3 | | 05'23" (+00'14") | 1006 / 3008 |
| 4 | | 05'09" | 994 / 4002 |
| 5 | | 05'38" (+00'29") | 1004 / 5006 |
| 6 | | 05'39" (+00'30") | 998 / 6004 |
| 7 | | 05'20" (+00'11") | 1000 / 7005 |
| 8 | | 05'34" (+00'25") | 993 / 7998 |
| 9 | | 05'14" (+00'05") | 1006 / 9004 |
| 10 | | 05'14" (+00'05") | 1004 / 10008 |
| 11 | | 05'33" (+00'24") | 15 / 10023 |
冬天的腳步一步步進了...早晨爬不太起來...今天跑得過程中感覺就是沒睡飽...想躲到被窩睡覺....但跑完精神都恢復了....我想是冷醒了....@@
11月累積里程 :
41.38 km 
Asics TARTHERZEAL 2 累積 :
236.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'40" | 00:26'52" |
| 6 | 05'40" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'32" | 00:43'24" |
| 9 | 05'12" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 10.0 | 05'47" | 00:54'00" |
展開計圈分析
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