10.3 km | 01:03:40 | 06:11/km日期: 2014-11-18 21:19 - 卡路里: 823 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'17" / 06'20" / 06'07" / 06'16" / 06'08" / 06'13" / 06'09" / 06'03" / 06'01" / 05'58" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1003 / 1003 |
| 2 | | 06'18" (+00'22") | 1008 / 2011 |
| 3 | | 06'06" (+00'10") | 1012 / 3023 |
| 4 | | 06'15" (+00'19") | 1004 / 4028 |
| 5 | | 06'10" (+00'14") | 1012 / 5040 |
| 6 | | 06'13" (+00'17") | 1017 / 6058 |
| 7 | | 06'08" (+00'12") | 1002 / 7060 |
| 8 | | 06'05" (+00'09") | 1013 / 8073 |
| 9 | | 05'59" (+00'03") | 1010 / 9084 |
| 10 | | 05'56" | 1005 / 10090 |
| 11 | | 05'39" | 285 / 10375 |
11月累積里程 :
105.30 km 
MIZUNO WAVE SPACER AR4 累積 :
1446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'16" | 00:25'00" |
| 5 | 06'08" | 00:31'08" |
| 6 | 06'13" | 00:37'21" |
| 7 | 06'09" | 00:43'30" |
| 8 | 06'03" | 00:49'33" |
| 9 | 06'01" | 00:55'34" |
| 10 | 05'58" | 01:01'32" |
| 10.3 | 07'40" | 01:03'40" |
展開計圈分析
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