12.7 km | 01:40:34 | 07:53/km日期: 2015-01-24 06:15 - 地點: 華中橋-華江河濱步道 - 天氣: 晴 - 卡路里: 550 Cal - 溫度: 13°C - 濕度: 74%
Pace: 03'53" / 06'29" / 06'28" / 24'02" / 06'43" / 06'28" / 13'35" / 08'00" / 08'51" / 11'56" / 12'46" / 07'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'29" (+00'02") | 1000 / 7000 |
| 8 | | 07'59" (+01'32") | 1000 / 8000 |
| 9 | | 08'50" (+02'23") | 1000 / 9000 |
| 10 | | 11'56" (+05'29") | 1000 / 10000 |
| 11 | | 12'46" (+06'19") | 1000 / 11000 |
| 12 | | 07'49" (+01'22") | 1000 / 12000 |
| 13 | | 07'19" (+00'52") | 739 / 12739 |
第一次拿920xt練跑，對這手錶的連線功能還在摸索中，終於讓我上線了…耶!!
也將近快3個月沒練跑了…真的是砍掉重練了…成績真是難看:p…
1月累積里程 :
12.74 km 
ＳＡＵＣＯＮＹ kinvara 4 累積 :
177.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'29" | 00:10'22" |
| 3 | 06'28" | 00:16'50" |
| 4 | 24'02" | 00:40'52" |
| 5 | 06'43" | 00:47'35" |
| 6 | 06'28" | 00:54'03" |
| 7 | 13'35" | 01:07'38" |
| 8 | 08'00" | 01:15'38" |
| 9 | 08'51" | 01:24'29" |
| 10 | 11'56" | 01:36'25" |
| 11 | 12'46" | 01:49'11" |
| 12 | 07'50" | 01:57'01" |
| 12.7 | 07'19" | 02:02'26" |
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