10.1 km | 00:57:21 | 05:40/km日期: 2020-10-07 19:33 - 地點: 竹北一體 - 天氣: 涼 - 平均心率: 144 - 卡路里: 664 Cal - 總步數: 9888 - 平均步頻: 172 - 平均步幅: 102 cm
Pace: 05'26" / 05'42" / 05'18" / 06'21" / 05'15" / 07'16" / 05'25" / 05'24" / 05'34" / 05'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'42") | 500 / 500 | 169 / 103 |
| 2 | | 05'10" (+00'11") | 502 / 1003 | 175 / 110 |
| 3 | | 05'09" (+00'10") | 500 / 1503 | 175 / 110 |
| 4 | | 06'13" (+01'14") | 508 / 2012 | 179 / 89 |
| 5 | | 05'12" (+00'13") | 508 / 2520 | 175 / 109 |
| 6 | | 05'18" (+00'19") | 508 / 3029 | 174 / 108 |
| 7 | | 07'06" (+02'07") | 506 / 3535 | 161 / 87 |
| 8 | | 05'18" (+00'19") | 508 / 4044 | 174 / 108 |
| 9 | | 05'14" (+00'15") | 505 / 4550 | 175 / 108 |
| 10 | | 05'02" (+00'03") | 505 / 5055 | 177 / 111 |
| 11 | | 08'59" (+04'00") | 503 / 5558 | 146 / 75 |
| 12 | | 05'29" (+00'30") | 507 / 6066 | 173 / 104 |
| 13 | | 05'17" (+00'18") | 504 / 6570 | 174 / 108 |
| 14 | | 05'24" (+00'25") | 509 / 7079 | 174 / 106 |
| 15 | | 05'23" (+00'24") | 504 / 7583 | 174 / 106 |
| 16 | | 05'20" (+00'21") | 502 / 8085 | 175 / 106 |
| 17 | | 05'53" (+00'54") | 500 / 8586 | 181 / 93 |
| 18 | | 05'10" (+00'11") | 505 / 9092 | 175 / 109 |
| 19 | | 05'01" (+00'02") | 507 / 9600 | 176 / 112 |
| 20 | | 04'59" | 501 / 10101 | 176 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 155.03 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 06'21" | 00:22'47" |
| 5 | 05'15" | 00:28'02" |
| 6 | 07'16" | 00:35'18" |
| 7 | 05'25" | 00:40'43" |
| 8 | 05'24" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'06" | 00:56'47" |
| 10.1 | 05'06" | 00:57'21" |
展開計圈分析
留言 
