17.2 km | 02:25:55 | 08:29/km日期: 2020-10-09 05:01 - 總爬升: 394 m - 地點: 龍崎國小 - 天氣: 涼爽後悶熱 - 平均心率: 119 - 卡路里: 1084 Cal - 平均步頻: 158
Pace: 05'52" / 06'30" / 06'35" / 06'09" / 08'36" / 06'26" / 06'41" / 06'56" / 25'27" / 10'14" / 06'08" / 06'56" / 08'27" / 06'15" / 09'39" / 08'43" / 07'55" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 08'35" (+02'44") | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'50") | 1000 / 7000 |
| 8 | | 06'55" (+01'04") | 1000 / 8000 |
| 9 | | 25'26" (+19'35") | 1000 / 9000 |
| 10 | | 10'14" (+04'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'55" (+01'04") | 1000 / 12000 |
| 13 | | 08'27" (+02'36") | 1000 / 13000 |
| 14 | | 06'14" (+00'23") | 1000 / 14000 |
| 15 | | 09'38" (+03'47") | 1000 / 15000 |
| 16 | | 08'43" (+02'52") | 1000 / 16000 |
| 17 | | 07'55" (+02'04") | 1000 / 17000 |
| 18 | | 12'08" (+06'17") | 200 / 17200 |
與小步、阿慶約跑龍二
龍崎國小-土崎里集會所-二寮觀日亭-觀日平台-觀日亭-土崎里集會所-龍崎國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
255.20 km 
ㄚ拖-狠速C 灰色 累積 :
823.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'30" | 00:12'22" |
| 3 | 06'35" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 08'36" | 00:33'42" |
| 6 | 06'26" | 00:40'08" |
| 7 | 06'41" | 00:46'49" |
| 8 | 06'56" | 00:53'45" |
| 9 | 25'27" | 01:19'12" |
| 10 | 10'14" | 01:29'26" |
| 11 | 06'08" | 01:35'34" |
| 12 | 06'56" | 01:42'30" |
| 13 | 08'27" | 01:50'57" |
| 14 | 06'15" | 01:57'12" |
| 15 | 09'39" | 02:06'51" |
| 16 | 08'43" | 02:15'34" |
| 17 | 07'55" | 02:23'29" |
| 17.2 | 12'12" | 02:25'56" |
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