16.0 km | 01:51:26 | 06:56/km日期: 2020-10-09 15:55 - 總爬升: 297 m - 平均心率: 151 - 卡路里: 1052 Cal - 平均步頻: 178
Pace: 07'24" / 06'43" / 06'44" / 07'06" / 07'34" / 08'40" / 05'34" / 06'01" / 05'49" / 09'22" / 06'08" / 06'03" / 06'04" / 06'03" / 09'53" / 05'52" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+01'09") | 1000 / 2000 |
| 3 | | 06'43" (+01'09") | 1000 / 3000 |
| 4 | | 07'06" (+01'32") | 1000 / 4000 |
| 5 | | 07'33" (+01'59") | 1000 / 5000 |
| 6 | | 08'40" (+03'06") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'00" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 09'22" (+03'48") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 06'04" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'29") | 1000 / 14000 |
| 15 | | 09'52" (+04'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 09'19" (+03'45") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 89.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'43" | 00:14'07" |
| 3 | 06'44" | 00:20'51" |
| 4 | 07'06" | 00:27'57" |
| 5 | 07'34" | 00:35'31" |
| 6 | 08'40" | 00:44'11" |
| 7 | 05'34" | 00:49'45" |
| 8 | 06'01" | 00:55'46" |
| 9 | 05'49" | 01:01'35" |
| 10 | 09'22" | 01:10'57" |
| 11 | 06'08" | 01:17'05" |
| 12 | 06'03" | 01:23'08" |
| 13 | 06'04" | 01:29'12" |
| 14 | 06'03" | 01:35'15" |
| 15 | 09'53" | 01:45'08" |
| 16 | 05'52" | 01:51'00" |
| 16.0 | 09'25" | 01:51'26" |
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