10.1 km | 00:55:32 | 05:29/km日期: 2020-10-09 18:29 - 地點: 竹北一體 - 天氣: 冷冷的 - 平均心率: 137 - 卡路里: 663 Cal - 總步數: 9500 - 平均步頻: 171 - 平均步幅: 106 cm
Pace: 05'28" / 05'15" / 05'18" / 05'21" / 05'18" / 06'37" / 05'34" / 05'27" / 05'24" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'28") | 502 / 502 | 168 / 105 |
| 2 | | 05'17" (+00'07") | 500 / 1002 | 169 / 111 |
| 3 | | 05'15" (+00'05") | 504 / 1507 | 170 / 111 |
| 4 | | 05'12" (+00'02") | 508 / 2015 | 172 / 111 |
| 5 | | 05'12" (+00'02") | 508 / 2524 | 172 / 111 |
| 6 | | 05'10" | 502 / 3027 | 170 / 113 |
| 7 | | 05'17" (+00'07") | 500 / 3528 | 170 / 110 |
| 8 | | 05'20" (+00'10") | 505 / 4033 | 170 / 109 |
| 9 | | 05'17" (+00'07") | 501 / 4534 | 171 / 110 |
| 10 | | 05'16" (+00'06") | 503 / 5037 | 170 / 111 |
| 11 | | 07'31" (+02'21") | 503 / 5540 | 173 / 76 |
| 12 | | 05'41" (+00'31") | 507 / 6048 | 169 / 103 |
| 13 | | 05'31" (+00'21") | 507 / 6555 | 170 / 106 |
| 14 | | 05'25" (+00'15") | 501 / 7056 | 171 / 107 |
| 15 | | 05'26" (+00'16") | 505 / 7561 | 171 / 107 |
| 16 | | 05'25" (+00'15") | 506 / 8067 | 170 / 107 |
| 17 | | 05'21" (+00'11") | 504 / 8572 | 170 / 109 |
| 18 | | 05'22" (+00'12") | 502 / 9074 | 171 / 108 |
| 19 | | 05'14" (+00'04") | 506 / 9580 | 171 / 111 |
| 20 | | 05'11" (+00'01") | 509 / 10090 | 172 / 111 |
| 21 | | 04'46" | 97 / 10187 | 171 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
155.03 km 
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'21" | 00:21'22" |
| 5 | 05'18" | 00:26'40" |
| 6 | 06'37" | 00:33'17" |
| 7 | 05'34" | 00:38'51" |
| 8 | 05'27" | 00:44'18" |
| 9 | 05'24" | 00:49'42" |
| 10 | 05'18" | 00:55'00" |
| 10.1 | 05'27" | 00:55'32" |
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