11.0 km | 01:00:40 | 05:30/km日期: 2020-10-08 10:34 - 總爬升: 244 m - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 168
Pace: 06'33" / 06'10" / 04'37" / 05'24" / 05'30" / 05'22" / 05'29" / 05'17" / 06'59" / 04'54" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'11") | 1000 / 1000 |
| 2 | | 06'10" (+01'49") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+01'02") | 1000 / 4000 |
| 5 | | 05'29" (+01'08") | 1000 / 5000 |
| 6 | | 05'22" (+01'01") | 1000 / 6000 |
| 7 | | 05'29" (+01'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'55") | 1000 / 8000 |
| 9 | | 06'58" (+02'37") | 1000 / 9000 |
| 10 | | 04'53" (+00'32") | 1000 / 10000 |
| 11 | | 04'21" | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km 
NIKE Pegasus 35 Turbo（紅白） 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'10" | 00:12'43" |
| 3 | 04'37" | 00:17'20" |
| 4 | 05'24" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'29" | 00:39'05" |
| 8 | 05'17" | 00:44'22" |
| 9 | 06'59" | 00:51'21" |
| 10 | 04'54" | 00:56'15" |
| 11 | 04'21" | 01:00'36" |
| 11.0 | 04'47" | 01:00'41" |
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