11.3 km | 01:31:13 | 08:04/km日期: 2020-10-09 05:03 - 總爬升: 165 m - 卡路里: 696 Cal - 平均步頻: 168
Pace: 07'19" / 07'13" / 09'27" / 07'31" / 07'50" / 07'59" / 08'54" / 07'30" / 07'02" / 09'31" / 08'02" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'47") | 1000 / 1000 |
| 2 | | 07'12" (+00'11") | 1000 / 2000 |
| 3 | | 09'27" (+02'26") | 1000 / 3000 |
| 4 | | 07'31" (+00'30") | 1000 / 4000 |
| 5 | | 07'50" (+00'49") | 1000 / 5000 |
| 6 | | 07'58" (+00'57") | 1000 / 6000 |
| 7 | | 08'54" (+01'53") | 1000 / 7000 |
| 8 | | 07'30" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 09'31" (+02'30") | 1000 / 10000 |
| 11 | | 08'01" (+01'00") | 1000 / 11000 |
| 12 | | 08'01" (+01'00") | 305 / 11305 |
10月累積里程 : 360.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'13" | 00:14'32" |
| 3 | 09'27" | 00:23'59" |
| 4 | 07'31" | 00:31'30" |
| 5 | 07'50" | 00:39'20" |
| 6 | 07'59" | 00:47'19" |
| 7 | 08'54" | 00:56'13" |
| 8 | 07'30" | 01:03'43" |
| 9 | 07'02" | 01:10'45" |
| 10 | 09'31" | 01:20'16" |
| 11 | 08'02" | 01:28'18" |
| 11.3 | 08'01" | 01:30'45" |
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