22.2 km | 02:16:32 | 06:09/km日期: 2014-11-16 06:41 - 地點: 道南河濱公園 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1396 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'57" / 06'27" / 06'35" / 06'31" / 06'33" / 06'21" / 06'27" / 06'39" / 06'22" / 08'26" / 06'19" / 06'11" / 05'50" / 05'55" / 05'47" / 05'46" / 05'31" / 06'03" / 06'05" / 05'31" / 05'10" / 05'08" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 06'26" (+01'19") | 1000 / 2000 |
| 3 | | 06'35" (+01'28") | 1000 / 3000 |
| 4 | | 06'30" (+01'23") | 1000 / 4000 |
| 5 | | 06'32" (+01'25") | 1000 / 5000 |
| 6 | | 06'20" (+01'13") | 1000 / 6000 |
| 7 | | 06'27" (+01'20") | 1000 / 7000 |
| 8 | | 06'39" (+01'32") | 1000 / 8000 |
| 9 | | 06'22" (+01'15") | 1000 / 9000 |
| 10 | | 08'25" (+03'18") | 1000 / 10000 |
| 11 | | 06'19" (+01'12") | 1000 / 11000 |
| 12 | | 06'10" (+01'03") | 1000 / 12000 |
| 13 | | 05'50" (+00'43") | 1000 / 13000 |
| 14 | | 05'54" (+00'47") | 1000 / 14000 |
| 15 | | 05'47" (+00'40") | 1000 / 15000 |
| 16 | | 05'45" (+00'38") | 1000 / 16000 |
| 17 | | 05'31" (+00'24") | 1000 / 17000 |
| 18 | | 06'03" (+00'56") | 1000 / 18000 |
| 19 | | 06'04" (+00'57") | 1000 / 19000 |
| 20 | | 05'31" (+00'24") | 1000 / 20000 |
| 21 | | 05'10" (+00'03") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 06'22" (+01'15") | 153 / 22153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
213.70 km 
MIZUNO WAVE SPACER AR4 累積 :
1437.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'27" | 00:12'24" |
| 3 | 06'35" | 00:18'59" |
| 4 | 06'31" | 00:25'30" |
| 5 | 06'33" | 00:32'03" |
| 6 | 06'21" | 00:38'24" |
| 7 | 06'27" | 00:44'51" |
| 8 | 06'39" | 00:51'30" |
| 9 | 06'22" | 00:57'52" |
| 10 | 08'26" | 01:06'18" |
| 11 | 06'19" | 01:12'37" |
| 12 | 06'11" | 01:18'48" |
| 13 | 05'50" | 01:24'38" |
| 14 | 05'55" | 01:30'33" |
| 15 | 05'47" | 01:36'20" |
| 16 | 05'46" | 01:42'06" |
| 17 | 05'31" | 01:47'37" |
| 18 | 06'03" | 01:53'40" |
| 19 | 06'05" | 01:59'45" |
| 20 | 05'31" | 02:05'16" |
| 21 | 05'10" | 02:10'26" |
| 22 | 05'08" | 02:15'34" |
| 22.2 | 06'24" | 02:16'33" |
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