10.1 km | 00:53:19 | 05:16/km日期: 2020-10-10 17:05 - 地點: 竹北一體 - 天氣: 涼 - 平均心率: 148 - 卡路里: 664 Cal - 總步數: 9384 - 平均步頻: 176 - 平均步幅: 107 cm
Pace: 05'25" / 05'22" / 05'52" / 05'10" / 05'03" / 05'12" / 05'10" / 05'15" / 05'13" / 05'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'36") | 501 / 501 | 169 / 107 |
| 2 | | 05'17" (+00'22") | 504 / 1006 | 174 / 108 |
| 3 | | 05'28" (+00'33") | 507 / 1513 | 182 / 99 |
| 4 | | 05'06" (+00'11") | 506 / 2020 | 173 / 113 |
| 5 | | 06'26" (+01'31") | 509 / 2530 | 182 / 84 |
| 6 | | 05'08" (+00'13") | 502 / 3032 | 173 / 112 |
| 7 | | 05'12" (+00'17") | 504 / 3537 | 173 / 110 |
| 8 | | 05'03" (+00'08") | 500 / 4038 | 175 / 112 |
| 9 | | 05'03" (+00'08") | 510 / 4548 | 174 / 112 |
| 10 | | 04'55" | 500 / 5048 | 175 / 115 |
| 11 | | 05'11" (+00'16") | 503 / 5552 | 175 / 109 |
| 12 | | 05'12" (+00'17") | 506 / 6058 | 176 / 109 |
| 13 | | 05'06" (+00'11") | 512 / 6571 | 175 / 111 |
| 14 | | 05'02" (+00'07") | 505 / 7076 | 175 / 112 |
| 15 | | 05'11" (+00'16") | 504 / 7580 | 176 / 109 |
| 16 | | 05'09" (+00'14") | 500 / 8081 | 175 / 110 |
| 17 | | 05'25" (+00'30") | 500 / 8581 | 178 / 102 |
| 18 | | 05'04" (+00'09") | 502 / 9084 | 176 / 111 |
| 19 | | 05'02" (+00'07") | 509 / 9593 | 176 / 112 |
| 20 | | 04'55" | 506 / 10100 | 176 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
155.03 km 
Mizuno Rider23-SW-1(沉穩藍1911) 累積 :
552.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'52" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'03" | 00:26'52" |
| 6 | 05'12" | 00:32'04" |
| 7 | 05'10" | 00:37'14" |
| 8 | 05'15" | 00:42'29" |
| 9 | 05'13" | 00:47'42" |
| 10 | 05'03" | 00:52'45" |
| 10.1 | 05'14" | 00:53'19" |
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