13.6 km | 01:14:07 | 05:26/km日期: 2020-10-12 18:10 - 平均心率: 148 - 卡路里: 1031 Cal - 總步數: 13048 - 平均步頻: 175 - 平均步幅: 104 cm
Pace: 06'14" / 05'18" / 05'13" / 05'16" / 05'11" / 06'00" / 05'13" / 05'11" / 05'18" / 05'07" / 05'10" / 05'40" / 05'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'08") | 1005 / 1005 | 171 / 94 |
| 2 | | 05'16" (+00'13") | 1005 / 2010 | 180 / 105 |
| 3 | | 05'12" (+00'09") | 1008 / 3019 | 180 / 106 |
| 4 | | 05'13" (+00'10") | 1008 / 4027 | 180 / 106 |
| 5 | | 05'06" (+00'03") | 1001 / 5029 | 181 / 108 |
| 6 | | 06'01" (+00'58") | 1000 / 6029 | 162 / 102 |
| 7 | | 05'14" (+00'11") | 1002 / 7032 | 182 / 104 |
| 8 | | 05'09" (+00'06") | 1004 / 8036 | 182 / 106 |
| 9 | | 05'16" (+00'13") | 1006 / 9043 | 180 / 104 |
| 10 | | 05'03" | 1004 / 10048 | 180 / 109 |
| 11 | | 05'09" (+00'06") | 1008 / 11056 | 181 / 107 |
| 12 | | 05'36" (+00'33") | 1000 / 12056 | 169 / 105 |
| 13 | | 05'13" (+00'10") | 1005 / 13062 | 179 / 106 |
| 14 | | 06'17" (+01'14") | 641 / 13703 | 150 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
98.24 km 
ASICS gel-nimbus 22 累積 :
1789.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'18" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 06'00" | 00:33'12" |
| 7 | 05'13" | 00:38'25" |
| 8 | 05'11" | 00:43'36" |
| 9 | 05'18" | 00:48'54" |
| 10 | 05'07" | 00:54'01" |
| 11 | 05'10" | 00:59'11" |
| 12 | 05'40" | 01:04'51" |
| 13 | 05'13" | 01:10'04" |
| 13.6 | 06'31" | 01:14'15" |
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