21.3 km | 02:16:54 | 06:26/km日期: 2020-10-25 05:20 - 總爬升: 322 m - 平均心率: 158 - 卡路里: 1301 Cal - 總步數: 23732 - 平均步頻: 173 - 平均步幅: 89 cm
Pace: 06'35" / 05'42" / 05'43" / 05'56" / 06'01" / 06'06" / 06'19" / 06'07" / 06'13" / 06'31" / 06'11" / 06'18" / 06'29" / 06'31" / 06'20" / 06'35" / 06'38" / 07'01" / 06'22" / 06'58" / 06'35" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'56") | 1000 / 1000 | 173 / 85 |
| 2 | | 05'50" (+00'02") | 1002 / 2003 | 177 / 96 |
| 3 | | 05'48" | 1000 / 3003 | 179 / 96 |
| 4 | | 06'00" (+00'12") | 1001 / 4005 | 175 / 94 |
| 5 | | 06'08" (+00'20") | 1000 / 5005 | 176 / 91 |
| 6 | | 06'12" (+00'24") | 1002 / 6007 | 175 / 91 |
| 7 | | 06'21" (+00'33") | 1002 / 7009 | 169 / 93 |
| 8 | | 06'11" (+00'23") | 1001 / 8011 | 172 / 93 |
| 9 | | 06'15" (+00'27") | 1002 / 9014 | 174 / 91 |
| 10 | | 06'41" (+00'53") | 1000 / 10014 | 165 / 90 |
| 11 | | 06'23" (+00'35") | 1001 / 11016 | 176 / 88 |
| 12 | | 06'15" (+00'27") | 1000 / 12016 | 178 / 89 |
| 13 | | 06'52" (+01'04") | 1000 / 13016 | 170 / 85 |
| 14 | | 06'24" (+00'36") | 1000 / 14017 | 176 / 88 |
| 15 | | 06'20" (+00'32") | 1002 / 15019 | 178 / 88 |
| 16 | | 06'57" (+01'09") | 1002 / 16022 | 171 / 83 |
| 17 | | 06'47" (+00'59") | 1000 / 17023 | 170 / 86 |
| 18 | | 07'04" (+01'16") | 1000 / 18023 | 171 / 82 |
| 19 | | 06'27" (+00'39") | 1000 / 19023 | 174 / 88 |
| 20 | | 07'27" (+01'39") | 1001 / 20025 | 160 / 83 |
| 21 | | 06'06" (+00'18") | 1000 / 21026 | 177 / 91 |
| 22 | | 05'38" | 239 / 21265 | 165 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 21.27 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'42" | 00:12'17" |
| 3 | 05'43" | 00:18'00" |
| 4 | 05'56" | 00:23'56" |
| 5 | 06'01" | 00:29'57" |
| 6 | 06'06" | 00:36'03" |
| 7 | 06'19" | 00:42'22" |
| 8 | 06'07" | 00:48'29" |
| 9 | 06'13" | 00:54'42" |
| 10 | 06'31" | 01:01'13" |
| 11 | 06'11" | 01:07'24" |
| 12 | 06'18" | 01:13'42" |
| 13 | 06'29" | 01:20'11" |
| 14 | 06'31" | 01:26'42" |
| 15 | 06'20" | 01:33'02" |
| 16 | 06'35" | 01:39'37" |
| 17 | 06'38" | 01:46'15" |
| 18 | 07'01" | 01:53'16" |
| 19 | 06'22" | 01:59'38" |
| 20 | 06'58" | 02:06'36" |
| 21 | 06'35" | 02:13'11" |
| 21.3 | 13'56" | 02:16'54" |
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