8.2 km | 00:48:16 | 05:52/km日期: 2014-11-17 17:10 - 地點: 港中甜甜圈 - 天氣: 涼爽 - 卡路里: 617 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'10" / 05'53" / 05'50" / 05'32" / 05'21" / 05'40" / 06'06" / 05'56" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 494 / 494 |
| 2 | | 06'01" (+00'44") | 509 / 1004 |
| 3 | | 05'59" (+00'42") | 512 / 1516 |
| 4 | | 05'49" (+00'32") | 494 / 2010 |
| 5 | | 05'47" (+00'30") | 509 / 2520 |
| 6 | | 05'46" (+00'29") | 502 / 3022 |
| 7 | | 05'38" (+00'21") | 502 / 3525 |
| 8 | | 05'25" (+00'08") | 503 / 4029 |
| 9 | | 05'22" (+00'05") | 80 / 4109 |
| 10 | | 05'26" (+00'09") | 503 / 4612 |
| 11 | | 05'17" | 504 / 5117 |
| 12 | | 05'41" (+00'24") | 509 / 5627 |
| 13 | | 05'44" (+00'27") | 501 / 6128 |
| 14 | | 06'14" (+00'57") | 504 / 6633 |
| 15 | | 06'02" (+00'45") | 507 / 7140 |
| 16 | | 05'42" (+00'25") | 502 / 7643 |
| 17 | | 06'11" (+00'54") | 509 / 8152 |
| 18 | | 06'31" (+01'14") | 135 / 8287 |
今天排休，下午提早到操場赤足繞圈圈，
可惡的阿貝一直跟在我後面討論我的腳...
讓我很想停下來....伸腳絆倒他們 >"<
11月累積里程 :
242.09 km 
赤足 累積 :
1018.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 05'21" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 06'06" | 00:40'32" |
| 8 | 05'56" | 00:46'28" |
| 8.2 | 08'27" | 00:48'16" |
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展開計圈分析
